Living consciously?

https://youtu.be/3U5Mop0wsPQ HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 162. Okay, living consciously. What is that like for you? What do you notice when I say those words? What comes up? What is living consciously mean to you? Guided Exercise: Let’s take a moment and I’m going to have you close your eyes and bring your attention to your breathing. Now simply tune in to the words “living consciously”. What do you notice? What’s the energy like for you? What do you perceive about it? What do you know about it? What can you actually receive from that, that you have yet to receive by acknowledging what living consciously is for you? Okay, now go ahead and open your eyes and what do you notice? What is living consciously for you? Well, I’m aware that living consciously for me is a space of BEing. It’s a space where, not only am I in the moment, but I’m also a space where I can generate and create something greater for the future; a future five months from now, a future five years from now, and even beyond that! A Space to BE With Take a moment to tune in and ask yourself the following questions. Are you more clear on what living consciously is for you? What would [...]

By |2018-10-12T15:37:17+00:00October 12th, 2018|Articles, Dr. Sarah Brotsky|0 Comments

Bring ON the joy?

https://youtu.be/XlqPVG9CohA HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 159. Now, what else is possible that you haven’t considered? When you’re in a problem that’s the question to ask, correct? It’s one we’ve talked about before. Now, I would like you to add something to it: “What else is possible here that would bring me JOY right away?” The element of joy! Bringing joy into your space can lighten things up. Even if it’s just to ask the question, to acknowledge it, to allow it to come in in a way that you have yet to receive before. And what if that’s all that’s necessary? It’s not about making it happen, it’s just about being open to the possibility of even joy being there. So what else is possible that would allow joy to come in right away? A Space to BE With Take a moment to tune in and ask yourself the following questions. What’s a problem you’re currently stuck in? Have you asked, “What else is possible?” Now add JOY to the question: “What else is possible here that would bring me JOY right away?” What’s that like to acknowledge? What’s that like for you? What are you aware of? Is it light or heavy? And what would it be like to tune in energetically and BE [...]

By |2018-09-21T12:44:13+00:00September 21st, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Bring ON the joy?

What’s blocking you from choosing?

https://youtu.be/1l0QQLX9QZY HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 157. I know in previous videos, I have spoken a lot about generating and creating something that you would like to have in your life that you have yet to receive. It’s really important to get clear on what it is that you would like. However, it’s also really important for you to get clear on what is blocking you from choosing what it is that you would like to generate and create. What are your blocks? What is blocking you from choosing? You may not even be clear on what this is! We have so many thoughts that run through our heads that we don’t even know a lot of times that we’re thinking things that actually block us from what we would like. So GET clear. What are your blocks that keep you from generating and creating what it is that you would like to have in this world? A Space to BE With Take a moment to tune in and ask yourself the following questions. What change is it you are looking to generate and create? What would you like that to be? What blocks have prevented you from choosing it? Do these blocks stem from [...]

By |2018-09-11T17:10:13+00:00September 11th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on What’s blocking you from choosing?

Does a negative belief GOT you?

https://youtu.be/CuCF-_awoAA HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 156. Do you have a negative thought about you, a negative belief that you’ve carried around for so long that you just believe it to be true about you? Well, what if that negative thought is actually precluding you from being you, fully you, the being that you are? The truth is, anything that’s heavy, there’s one or more lie attached to it… so how many lies have you been buying about you that aren’t true, that may solely be based on one negative thought? Guided Exercise: So, what I’d like you to do is go ahead and close your eyes and bring your attention to your breathing and tune into that negative belief about you. What are you aware of with it? How long has it been around? Do you just believe it to be true because you wrong yourself so much of the time? What is it for you and what would it be like to now acknowledge something that you like about you instead? What is that? What is one thing that you actually like about you? Now, go ahead and open your eyes, and bring your attention back to that negative belief you have. Is it a little lighter? Is it clearing? [...]

By |2018-09-07T12:41:37+00:00September 7th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Does a negative belief GOT you?

The gift of limitations?

https://www.youtube.com/watch?v=KEmTZEEIa4A HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 150. Have you ever considered the limitations in your life as a gift? Have you ever looked at it from the other side, from the side of possibilities rather than the side of problems? Guided Exercise: Okay, so I’m going to have you do a guided exercise with me… so go ahead now and close your eyes and bring your attention to your breathing. Now, I would like you to focus in on a limitation that’s currently in your life. Is it problematic? Is it really heavy? Have you limited yourself from choosing something else because of this limitation? Now… I’d like you to acknowledge it… and now be grateful for it… Now see what’s on the other side of it? What else is possible that you haven’t considered here? Has there been a door that’s opened as a result of this limitation? Has there been other things that have come from it that you’ve yet to acknowledge? Okay… now… open your eyes and just be with that. Be in the awareness and allowance of that. A Space to BE With Take a moment to tune in and ask yourself the following questions. What are the limitations in your life? Have you considered these limitations as a [...]

By |2018-09-04T15:30:17+00:00September 4th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on The gift of limitations?

Are you ready to level UP your receiving?

HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 155. So, what’s your level of receiving? Are you open to receiving or do you tend to find limitations, expectations, or conclusions that limit you from receiving on all levels of how it can come in? We tend to get in our own way. Like, we have an expectation of, let’s say, how money is supposed to show up, or how our relationship is supposed to show up, or how things are supposed to be. However, when we do that, we limit ourselves. We limit ourselves from receiving and being part of a generative, contributive space. So what would it be like to be open to possibilities, to be open to receiving on all levels? Just put it out there, be in the awareness of it, and see how it shows up. It may surprise you! A Space to BE With Take a moment to tune in and ask yourself the following questions. Are you open to receiving? When is the last time you allowed yourself to receive? What’s holding you back from receiving on all levels? What could that allow you to generate and create? What if you no longer bought how it’s supposed to show up according to this reality? [...]

By |2018-08-31T13:55:10+00:00August 31st, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Are you ready to level UP your receiving?

Disconnect as a way to connect?

https://youtu.be/XeR5_L0nXlg   HELLO MY FRIENDS! Dr. Sarah here and welcome to video 149. Okay. What would it be like to disconnect from your relationship as a way to be more connected with the person that you’re in relationship with? So, what we tend to do in this reality with relationships is divorce and separate from ourselves as a way to connect deeper with the other person. We then put high expectations on them hoping that they’ll live up to them and disappointed if they don’t. And if they don’t, we tend to get frustrated, even angry, making it difficult to be around that person. So, what would it be like to actually disconnect from your relationship as a way to connect with the person that you’re in relationship with? What if having space within the relationship would allow it to be even greater? A Space to BE With Take a moment to focus in on a relationship that you’ve deemed significant and ask yourself the following questions. How would you describe this relationship? Do you have high expectations for it? What are some of these expectations and has this person lived up to them? Do you find yourself disappointed and dissatisfied? Do you end up feeling stuck and frustrated by it? So what would it be like to disconnect from this relationship and allow yourself to have [...]

By |2018-08-14T17:51:11+00:00August 14th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Disconnect as a way to connect?

How distracted are you?

https://youtu.be/4ihZ6BcYfNM HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 148. Okay, how many of you find yourselves distracted by all the things going on around you during the day? By people’s negative moods? By your own mood that can be heavy? Distracted by all the stress and the pressure to get things done during the day. So, I have an exercise for us to do together that will allow you to distract yourself back to YOU. Guided Exercise: Okay. So go ahead and close your eyes, and bring your attention to your breathing. Now tune IN and check IN with a word that you resonate with; a word that’s LIGHT for you. This word may resonate from a space of joy; from a space of humor; and from a space of ease… Now be with that word for a moment… and open your eyes. So, use this word during the day when you find yourself distracted by all the things going on around you. All that’s required is for you to take a moment to tune IN and focus on the word you have chosen. You could close your eyes and BE with it… and, from there, you could even repeat the word 10 times to yourself as a way to clear a space to distract you back to YOU. Whatever [...]

By |2018-08-10T17:23:41+00:00August 10th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on How distracted are you?

Are you OVER-defining you?

https://youtu.be/c8RkMbjFb4U HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 145. Definitions. Now, how many definitions of you are you using on you to define you as someone that you’re not? And, as a result, you actually cut you off from being the conscious you you’d like to be? What we tend to do a lot of times is define ourselves by what we do, by who we are, by all of things around us. We even define ourselves according to how other people see and describe us. What would it be like to be OUT of definition? To simply show up and choose, in any given 10 seconds, the life that you would like to live? What would that be like to BE you and without defining you as anything? A Space to BE With Take a moment to tune in and ask yourself the following questions. How many definitions do you have of you? How many definitions are you buying about you from friends, family, and society? Do you find these definitions hold you back from being you? What would it be like to no longer have to fit into any definition? What would that be like; to be OUT of definition? How would your life and [...]

By |2018-07-31T15:28:04+00:00July 31st, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Are you OVER-defining you?

Get with the money flow?

https://youtu.be/lNiPUgPP7hE HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 144. All right one word for you: money. So when I say the word “money”, what comes to mind? How would you describe your relationship with money? How would you describe your relationship with your money flow? Is it light? Is it difficult? Is it problematic? Is it abundant? What do you notice? What comes to mind when the word “money” is brought to your awareness? And what would it be like to just be with money and allow it to be the energy that allows you to have the currency in your world to choose what it is you would like to have? We don’t need to make money problematic because, when we do, it results in us cutting off our money flow. Guided Exercise: Okay. Now. Take a moment. Close your eyes. Tune in. Now go ahead and focus in on the energy of money. Just notice… what that’s like for you. And what would it be like to flow light, energetic, healing energy towards money. What do you notice? All right. Now, open your eyes. What do you notice now? Is there more ease? Always aiming for ease, choice and possibilities. A Space to BE With Take a moment to tune in [...]

By |2018-07-26T13:28:38+00:00July 26th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Get with the money flow?
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