Are you a Head Tripper?

https://youtu.be/u2tPrw5Cvts HELLO MY FRIENDS! Doctor Sarah here, and welcome to video 137. Okay, now, are you a head tripper? What is that? Well from my awareness a head tripper is someone that gets caught up in a story that loops and usually is problem oriented. So do you ever find that your mind goes over and over and over something, trying to get a solution, but only keeps you stuck in it? That’s head tripping and often times it doesn’t work. So… what would it be like to ask a question instead? Like, truth, what do I know about this? What am I getting on this, what am I perceiving about this? This gets us out of our head and into a space of consciousness where you can be aware of what’s going on. A Space to BE With Take a moment to tune in and ask yourself the following questions. Do you find that you head-trip? How often do find yourself being pulled into the problem and buying the story of the drama/trauma as true? Do you end up feeling stuck and frustrated by it? What would it be like to choose to no longer invest in it and, instead, be in the space of knowing, perceiving and BEing; in a space of awareness and choice? What would that be like? [...]

By | 2018-06-19T15:34:38+00:00 June 19th, 2018|Articles, Dr. Sarah Brotsky|0 Comments

Are you living?

https://youtu.be/ho5ws1qDTso HELLO MY FRIENDS! Welcome to video 123. So are you living? Or are you limiting yourself to having a life? What’s the difference? Well, living is conscious. It’s a space of BEing where you have choice and possibilities to choose what you would like to have in your living of you. Now, having a life is very linear. It’s very defining. It’s very slow and it’s very heavy at times, especially if you define yourself by anything. It really sets you up to be in a space of anxiety and depression as well. So what would it be like to BE the living that you BE? Have you ever considered that? It could be the “game changer” you’ve been looking for? A Space to BE With Take a moment to tune in and ask yourself the following questions. Are you living YOU or have you restricted yourself to having a life? What have these limitations been? And what would it be like to tune in and get clear on what it is you would like to generate and create as your living? What would it be like to LIVE without definition and BE you without restriction? And if it was simply a choice away, what would you choose? What else is possible from there? Let’s Talk About It! When you are willing to be [...]

By | 2018-06-15T09:06:06+00:00 June 15th, 2018|Articles, Dr. Sarah Brotsky|0 Comments

Grateful for you?

https://youtu.be/qGzIWMPRSKk HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 136. So, when’s the last time you have been grateful for you; for just being you? Have you ever been grateful for you? What we tend to do is to recognize what we’re grateful for in our lives; the people around us, the things that we have. Now what would it be like to be grateful for you? What could that generate and create? And if you would be willing to be part of the contribution of gratitude in your life, how would your living be different? And how could this contribute to the greater LIGHTness of this world? A Space to BE With Take a moment to tune in and ask yourself the following questions. When’s the last time you’ve been grateful you? Have you ever been grateful for you? If not (or even if you have), what are you grateful for about you now? What’s that like to acknowledge? What’s that like for you? What are you aware of? Is it light or heavy? And what would it be like to tune in energetically and get clear on what it is that does not allow you to BE grateful for you? What might that generate and create for you in your life and living? Are you aware [...]

By | 2018-06-07T14:54:21+00:00 June 7th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Grateful for you?

What’s “Wrong” with you?

https://youtu.be/kmDueVi-ZAk HELLO MY FRIENDS! Welcome to video 122. Okay, how many of you think there is something wrong with you? So much so that you have bought that as true? So I have news for you, you are not what you think you are… you are much greater! You are not your thoughts. You are not your feelings. And you are not your emotions. But we’ve been taught that in this reality. The truth is, we are BEings. And when we show up and be and live from a space of question like, “What would I like to generate and create in my living, in my life,” and actually be THAT and enjoy life for the purpose of it, which is to have fun, it makes it a lot easier. And then you don’t have to define yourself as anything. Just be you. A Space to BE With Take a moment to tune in and ask yourself the following questions. What have you wronged yourself for? How much have you blamed yourself for the “mistakes” that you’ve made? What if there are NO mistakes? And what if every time you wronged yourself was simply a misidentified heaviness that you were taught to take out on yourself? What’s it like to see it from a space [...]

By | 2018-06-04T13:00:08+00:00 June 4th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on What’s “Wrong” with you?

Are you Going Insane?

https://youtu.be/4rrFQKtiZ1M HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 135. Okay, so how many of you over-think? And then find yourself so overwhelmed with feelings, and emotions, and thinking, thinking, thinking, thinking? It’s called being “rational” and it can drive you insane! So what would it be like to be irrational, where you can just be in the awareness, in the allowance of things? A conscious space where choice, possibilities, question and contribution are accessible. That’s irrational and that creates sanity! A Space to BE With Take a moment to tune in and ask yourself the following questions. Do you find yourself over-thinking and feeling a lot? How often do you rationalize what is happening in your life and end up feeling stuck and frustratedby the lack of resolve? What would it be like to navigate it from an irrational, conscious space of awareness and allowance; a space of being in the question, choice, possibility, and contribution? What’s that like? What are you aware of? Is it light or heavy? And what would it be like to tune in and get clear on what it is you would like to generate and create in your life? What else is possible from there? Let’s Talk About It! When you are willing to be in the question and look at your life from a different [...]

By | 2018-05-31T13:57:54+00:00 May 31st, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Are you Going Insane?

Can you be told what to do?

https://youtu.be/3vOLESFPopQ HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 133. How many of you like to be told what to do? I’m certainly not one of those people, and I’m sure many of you can agree. Because what this does, it puts us in a “no choice” situation, which limits us and lands us in a place of resistance from doing the thing we’re having to do. So it doesn’t matter if it’s our own to-do list that we have to do or if it’s something that someone else wants us to do, the important thing is, is to always ask a question… a question like, “What are my choices here?” And even if you choose to do the thing you don’t want to do, at least you can choose it, and it’s likely to lighten up a bit. A Space to BE With Take a moment to tune in and ask yourself the following questions. What do you notice when someone tells you what to do? What is that like? Is there resistance? Do you ever pressure you to “have to” get things done from a “no choice” point of view? What is that like? What are you aware of? Is it light or heavy? [...]

By | 2018-05-25T14:40:59+00:00 May 25th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Can you be told what to do?

Agendas are Limitations?

https://youtu.be/6Fs04izaHME HELLO MY FRIENDS! Dr. Sarah here, and welcome to Video 118. Agendas. How many agendas do you have that keep you from choosing to be anything you would like to be based on no definition of who you have to be? What is an agenda? Well, an agenda, from this point of view for this discussion, is basically anywhere that we try to define ourselves according to a category, like being a student or a parent or a daughter or son or anywhere that we label and try to fit into something. When you no longer have to fit into anything, you can really choose to be anything you would like to be. A Space to BE With Take a moment to tune in and ask yourself the following questions. How many agendas are you using to define you? How many are you trying to live up or down to? What labels are limiting you from being all of you? What would you like to generate and create as you, as your life, as your living, instead? If you no longer had to fit into a category or this linear world, how would you be different? What choices and possibilities would be available? How much ease, joy, and abundance would be accessible? What contribution would this [...]

By | 2018-05-22T13:53:44+00:00 May 22nd, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Agendas are Limitations?

What doesn’t belong to you?

HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 134. Okay, I’m going to review a tool with you today that I have shared with you before, and it comes from this amazing system called Access Consciousness. It is a tool that will help you clear out heavy thoughts, feelings, and emotions that may not actually belong to you. Now, can you believe that about 98% of everything we think, feel, and experience emotionally is not our own? It does not belong to us? Is that not amazing or WHAT?! So here’s the tool you can use, which simply starts with a question… and the question is “who or what does this belong to?” So for every heavy thought feeling and emotion that comes in, ask yourself “who or what does this belong to?” Then all you have to say is “return to sender with consciousness, return to sender with consciousness, return to send with consciousness” (I like to say it three times either out loud or to myself). And if it lightens up, it’s not yours! A Space to BE With Take a moment to tune in and ask yourself the following questions. Are you conscious of when heavy thoughts, feelings, and/or emotions are present? If so, what do you notice when you ask [...]

By | 2018-05-17T16:35:05+00:00 May 17th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on What doesn’t belong to you?

Are you in the know?

https://youtu.be/ebEylmqFH38 HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 132. Okay, I am filming on location from Ft. Lauderdale, Florida, to speak to you today about knowing. So, did you know that you have a knowing before you think? What we tend to do is bypass our knowing with our logical part of our mind by over-thinking things to the point where we may not be seeing clearly whatever it is we’re looking to get clear on. So, what would it be like to trust your knowing? To acknowledge your knowing? To see if your knowing is light or heavy, and go with it? It won’t let you down. A Space to BE With Take a moment to tune in and ask yourself the following questions. What do you know about knowing? What does that mean to you? What would it be like to tune into your know by asking a question like, “what do I know about this?” What would it be like to honor and trust your knowing even though it may not make logical sense? If you no longer automatically went to thinking, and instead, followed your own knowing, how would your life and living be different? Let’s Talk About It! When you are willing to be [...]

By | 2018-05-15T18:24:55+00:00 May 15th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Are you in the know?

Energy … What?!

https://youtu.be/EQVi5EMsf9k HELLO MY FRIENDS! Energy. What does energy mean to you? Well, I like to describe energy as molecules. Now they can be either expansive or compressed. They can be dense or diffuse. They can be light or heavy. So if molecules comprise energy and energy is within us, all around us, everywhere, it would makes sense for us to tune in and get a read on it as a way to navigate this reality and beyond. Now what would it be like to get clear on what energy is and what it means to you? Does it fit the way I describe it? And what would it be like to be aware of energy? From my point of view, energy really allows us to live consciously. It’s when we actively choose to tune into energy that we access our senses from which we can then choose what it is we would like to generate and create from there. A Space to BE With Take a moment to tune in and ask yourself the following questions. What is energy to you? What do you know about it? What would it be like to tune in and get a “read” on the energy around you? Take a moment to do that… what do you [...]

By | 2018-05-10T14:59:57+00:00 May 10th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Energy … What?!
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