OUT with this year’s heavy and IN with space to generate and create New Year’s Resolutions?

Hello My Conscious Friends! Now, New Year’s resolutions. Yes, this is the time of year, the end of the year, going into the New Year that we tend to go to that place of resolutions. Dr. Sarah here, and welcome to video 200.   https://youtu.be/ESnzmFeJwjY Now, have you ever noticed that, when you go there and you aim to make a change that’s very difficult at times, especially if you’re not clear and you’re weighed down by something heavy and you’re trying to change it and it won’t change? Well, what if we aim today to clear a space right away so that you can bring in something new for the New Year, your New Year’s resolution? Guided Exercise: So, what I would like to you do now is go ahead and close your eyes. Just bring your attention to your breathing. Now, tap into all of the heavy energies that may be blocking you. It doesn’t matter what they are, they can be from this year, from the beginning of the year until now, or it could be just something that happened yesterday. Just bring into your awareness any heavy energy, whatever it is, whatever thought, feeling, and emotion it may have being part of it, just bring it in now. Allow yourself to be present with this intensity. [...]

By |2019-04-15T16:01:45-04:00April 15th, 2019|Articles, Dr. Sarah Brotsky|1 Comment

Does your receiving match your giving?

Hello My Conscious Friends! Does your receiving match your giving or do you tend to be more comfortable in the giving process than it is to receive for yourself? Dr. Sarah here, and welcome to video 199. So what if what’s true is if you’re receiving doesn’t match your giving, you actually cut yourself off from giving fully. And where have you been unwilling to receive more than you give? So what would it be like to receive more now for yourself in a way that you haven’t allowed yourself before? It’s a gift to others because the other can then feel joy as a result of their giving that you received it. And it also allows the Universe to contribute to you as well.   https://youtu.be/WJjcVtYIOfc A Space to BE With Take a moment to tune in and ask yourself the following questions. Are you open to receiving as much if not even more beyond what you give to others? When is the last time you allowed yourself to receive? What’s holding you back from receiving from you and others? What about giving to others has limited your receiving based on a limited thought about it? What could you generate and create as a result of receiving others’ energy and contribution? What would that look like for you? [...]

By |2019-04-02T15:36:08-04:00April 2nd, 2019|Articles, Dr. Sarah Brotsky|Comments Off on Does your receiving match your giving?

What tickles your funny bone?

https://youtu.be/SymYCtKuyQw Hello My Conscious Friends! Dr. Sarah here, and welcome to video 197. So I have a question for you today, and that is, what tickles your funny bone? What makes you laugh? What brings humor to your world? Now, the amazing thing about laughter and humor is it’s an amazing clearing tool. It clears out heaviness like nothing else, and it’s an absolute contribution to earth as well, so what would it be like to tickle your funny bone on a daily basis? Before you go into that family affair, that family gathering, reflect on something that has made you laugh before, and bring it into that space, and see what you notice. It may make it a little lighter since this reality can get a little intense along with families. A Space to BE With Take a moment to tune in and ask yourself the following questions. What would it be like to use humor to get clear and clear heavy energies that arise? Have you considered using laughter as a way to shift your mood? To shift a heavy moment with a friend or family member? How many thoughts, feelings, and emotions are you agreeing and aligning with that humor could clear right away? How would your life and living be different? Would this open you up to generating [...]

By |2019-03-25T17:39:58-04:00March 25th, 2019|Articles, Dr. Sarah Brotsky|Comments Off on What tickles your funny bone?

Is your mindset a SET UP to shutting you down?

https://youtu.be/r4bDKdpk8xY Hello My Conscious Friends! Dr. Sarah here, and welcome to video 195. Now, is your mindset setting you up from being able to receive and actualize what it is that you’d actually like to create in this reality? Our mind likes to really get involved. Do you notice that? Like it’ll fixate on something, and think over and over and over again on something in order to try and get the answer. But you never get the answer, because it won’t stop, because it’ll find the next thing it has to focus on and problem solve, and blah, blah, blah, blah, blah. Yes, mindset. Is your mindset creating a block from you being, choosing, and receiving in a way that you could actually create what it is that you would like? A Space to BE With Take a moment to tune in and ask yourself the following questions. What is something you find your mind is stuck on? Have you found yourself stuck in the cyclic thinking loop where the mind is aiming to get an answer to a problem? What would it be like to ask the question, “truth, what am I aware of?” What do you notice when you ask this question? What do you receive? And what would it be like to know that you do not require [...]

By |2019-03-25T17:39:59-04:00March 25th, 2019|Articles, Dr. Sarah Brotsky|Comments Off on Is your mindset a SET UP to shutting you down?

What comes NEXT after allowance?

Hello My Conscious Friends! Now, I know we have talked a lot about awareness and allowance. However, today what I would like to do is talk about that next step after allowance, because a lot of times when we’re in allowance, it can still be a bit heavy, especially if you’re not getting to your choices. Dr. Sarah here, and welcome to video 194. https://youtu.be/JegLu7EmzXA Guided Exercise: So, what I would like you to do is go ahead now and close your eyes and bring your intention to your breathing. Now, I would like you to tune into something where you’ve been in allowance of, however, one that’s still lingering with a heaviness. Maybe it’s some frustration that you have with it, or you notice that the energy is still in the hands of the person, place or thing that you’re in allowance of… so just bring that into your awareness right now. And what would it be like to ask yourself, “What choices do I have here that could change this right away if I were to choose it? What are my choices? What are some light choices; what are some heavy choices?” You can gauge them and just get a yes/no energy, whatever is the lightest for you in the choices that you have [...]

By |2019-03-21T14:03:12-04:00March 21st, 2019|Articles, Dr. Sarah Brotsky|Comments Off on What comes NEXT after allowance?

Dr. Sarah’s Blog Talk Radio Show with Liz Tupling on Monday March 25

Tune in on March 25 at 6 pm for Dr. Sarah’s Blog Talk Radio Show with Liz Tupling The Dr. Sarah Blog Talk Radio Show is a 30-minute variety show that encourages and empowers people to live their life in a conscious way. Each episode is unique unto itself, covering a number of different topics and ideas that are fueled by the questions of the listeners as well as by the guests that are brought on the show. As the host, Dr. Sarah not only touches upon ways to actively live consciously, she also provides a variety pragmatic tools and techniques that listeners can take with them and use in their daily life. The show provides a virtual venue where people can come, be and receive a variety of different pragmatic tools and information that allow them to have greater access to conscious choice and possibilities as well as change and contribution.     LISTEN HERE: http://www.blogtalkradio.com/drsarahbrotsky ABOUT LIZ TUPLING: Elizabeth J. Tupling, MS, LLP is a private practice integrative psychotherapist and conscious living facilitator with offices in Bloomfield Hills and Royal Oak, Michigan. In her work she is dedicated to guiding individuals, families and organizations toward more fulfilling relationships and life experiences. [...]

By |2019-03-21T14:03:53-04:00March 21st, 2019|Articles, Dr. Sarah Brotsky|Comments Off on Dr. Sarah’s Blog Talk Radio Show with Liz Tupling on Monday March 25

Are you wronging you with someone else’s judgment of you?

https://youtu.be/4kK8PU05qLA Hello My Friends! Dr. Sarah here, welcome to video 192. Now, have you taken on someone else’s wrongness of you? Where they may have said a very strong judgment or insult or put you down in some way and now you’ve taken it on and wronged yourself with it? How many times do you do that? How many times do you take something from what someone says and then use it against yourself? Guided Exercise: What I’m going to have you do is to go ahead now and close your eyes. Bring your attention to your breathing. Tune into the last time that you took something on that someone said about you and then further wronged yourself with it as a way to defend it or just took on the heavy energy or whatever you did with it. Tune into that now and what is that? Allow it to come up. Allow yourself to be present with it and just notice the intensity of this energy, the heaviness. Now, allow it again to all come up and take a deep breath in and now release it all on the exhale, allowing all of the heaviness to dissipate and release and to clear now. Let’s do it again. Take another deep breath in, and release [...]

By |2019-03-18T12:22:39-04:00March 11th, 2019|Articles, Dr. Sarah Brotsky|Comments Off on Are you wronging you with someone else’s judgment of you?

Dr. Sarah’s Blog Talk Radio Show with Jason Rabineau on March 11

Tune in on March 11th at 6 pm for Dr. Sarah’s Blog Talk Radio Show with Special Guest Jason Rabineau The Dr. Sarah Blog Talk Radio Show is a 30-minute variety show that encourages and empowers people to live their life in a conscious way. Each episode is unique unto itself, covering a number of different topics and ideas that are fueled by the questions of the listeners as well as by the guests that are brought on the show. As the host, Dr. Sarah not only touches upon ways to actively live consciously, she also provides a variety pragmatic tools and techniques that listeners can take with them and use in their daily life. The show provides a virtual venue where people can come, be and receive a variety of different pragmatic tools and information that allow them to have greater access to conscious choice and possibilities as well as change and contribution.     LISTEN HERE: http://www.blogtalkradio.com/drsarahbrotsky About Jason Rabineau: Dr. Jason Rabineau’s work has evolved out of more than 20 years of study and practice, including Rolfing Structural Integration, Chiropractic, various forms of traditional, somatic, and transpersonal Psychology, Conscious Language, Transcendental Meditation, Hatha Yoga, Bio-optic Holography, Pilates, Clairvoyant Meditation and [...]

Are you IN check with you?

https://youtu.be/mmiA3J7Q1kk Hello My Friends! Dr.Sarah here, welcome to video 191. When’s the last time you checked in with you, and acknowledged something that you are excited about you, about your living, about your life, anything that’s happening that you’re generating and creating? When’s the last time you actually checked in and acknowledged that? What would it be like to continue to do that on a regular basis with the idea of choosing things that continue to generate and create this AMAZingness that you have going on. A Space to BE With Take a moment to tune in and ask yourself the following questions. What is something you can acknowledge about you? Have you found yourself acknowledging you for you? What would it be like to do that?” What have you yet to acknowledge about you? What would it be like to receive from that acknowledgment? What else is possible now? Let’s Talk About It! When you are willing to be in the question and look at your life from a different perspective, it opens you up to a different world of possibilities… a space where choice and change is readily available with more ease. What would it be like? So I invite you to share your awareness and points of view on my YouTube Channel. [...]

By |2019-03-11T12:02:03-04:00March 4th, 2019|Articles, Dr. Sarah Brotsky|Comments Off on Are you IN check with you?

Are you stressed by stress?

https://youtu.be/SwtLrqo2PME Hello My Friends! Dr. Sarah here, and welcome to video 189. Now, do you find that you get stressed by other people’s stress? Like when you see someone anxious or overwhelmed or running around trying to get things done, especially people close to you, do you tend to take on that energy and get stressed by it? And now, when we’re moving into the holidays, it probably is even more overwhelming, if that’s the case. So, what would it be like to use that clearing tool of who or what does this belong to? Ask that question when you’re picking up other people’s stress. And all you have to do is say, “Return to sender with consciousness. Return to sender with consciousness”. And then just give that person interesting point of view… oh, interesting point of view that they’re stressed. A Space to BE With Take a moment to tune in and ask yourself the following questions. Do you find that you’re highly aware of other people’s stress? Do you tend to take it on as your own when, in actuality, it belongs to them? What would it be like to acknowledge that? What would it take to clear it by using “Return to sender with consciousness” the moment it shows up and/or the [...]

By |2019-03-11T12:02:07-04:00February 25th, 2019|Articles, Dr. Sarah Brotsky|Comments Off on Are you stressed by stress?
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