Are you a Head Tripper?

https://youtu.be/u2tPrw5Cvts HELLO MY FRIENDS! Doctor Sarah here, and welcome to video 137. Okay, now, are you a head tripper? What is that? Well from my awareness a head tripper is someone that gets caught up in a story that loops and usually is problem oriented. So do you ever find that your mind goes over and over and over something, trying to get a solution, but only keeps you stuck in it? That’s head tripping and often times it doesn’t work. So… what would it be like to ask a question instead? Like, truth, what do I know about this? What am I getting on this, what am I perceiving about this? This gets us out of our head and into a space of consciousness where you can be aware of what’s going on. A Space to BE With Take a moment to tune in and ask yourself the following questions. Do you find that you head-trip? How often do find yourself being pulled into the problem and buying the story of the drama/trauma as true? Do you end up feeling stuck and frustrated by it? What would it be like to choose to no longer invest in it and, instead, be in the space of knowing, perceiving and BEing; in a space of awareness and choice? What would that be like? [...]

By | 2018-06-19T15:34:38+00:00 June 19th, 2018|Articles, Dr. Sarah Brotsky|0 Comments

Are you Going Insane?

https://youtu.be/4rrFQKtiZ1M HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 135. Okay, so how many of you over-think? And then find yourself so overwhelmed with feelings, and emotions, and thinking, thinking, thinking, thinking? It’s called being “rational” and it can drive you insane! So what would it be like to be irrational, where you can just be in the awareness, in the allowance of things? A conscious space where choice, possibilities, question and contribution are accessible. That’s irrational and that creates sanity! A Space to BE With Take a moment to tune in and ask yourself the following questions. Do you find yourself over-thinking and feeling a lot? How often do you rationalize what is happening in your life and end up feeling stuck and frustratedby the lack of resolve? What would it be like to navigate it from an irrational, conscious space of awareness and allowance; a space of being in the question, choice, possibility, and contribution? What’s that like? What are you aware of? Is it light or heavy? And what would it be like to tune in and get clear on what it is you would like to generate and create in your life? What else is possible from there? Let’s Talk About It! When you are willing to be in the question and look at your life from a different [...]

By | 2018-05-31T13:57:54+00:00 May 31st, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Are you Going Insane?

Can you be told what to do?

https://youtu.be/3vOLESFPopQ HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 133. How many of you like to be told what to do? I’m certainly not one of those people, and I’m sure many of you can agree. Because what this does, it puts us in a “no choice” situation, which limits us and lands us in a place of resistance from doing the thing we’re having to do. So it doesn’t matter if it’s our own to-do list that we have to do or if it’s something that someone else wants us to do, the important thing is, is to always ask a question… a question like, “What are my choices here?” And even if you choose to do the thing you don’t want to do, at least you can choose it, and it’s likely to lighten up a bit. A Space to BE With Take a moment to tune in and ask yourself the following questions. What do you notice when someone tells you what to do? What is that like? Is there resistance? Do you ever pressure you to “have to” get things done from a “no choice” point of view? What is that like? What are you aware of? Is it light or heavy? [...]

By | 2018-05-25T14:40:59+00:00 May 25th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Can you be told what to do?

Agendas are Limitations?

https://youtu.be/6Fs04izaHME HELLO MY FRIENDS! Dr. Sarah here, and welcome to Video 118. Agendas. How many agendas do you have that keep you from choosing to be anything you would like to be based on no definition of who you have to be? What is an agenda? Well, an agenda, from this point of view for this discussion, is basically anywhere that we try to define ourselves according to a category, like being a student or a parent or a daughter or son or anywhere that we label and try to fit into something. When you no longer have to fit into anything, you can really choose to be anything you would like to be. A Space to BE With Take a moment to tune in and ask yourself the following questions. How many agendas are you using to define you? How many are you trying to live up or down to? What labels are limiting you from being all of you? What would you like to generate and create as you, as your life, as your living, instead? If you no longer had to fit into a category or this linear world, how would you be different? What choices and possibilities would be available? How much ease, joy, and abundance would be accessible? What contribution would this [...]

By | 2018-05-22T13:53:44+00:00 May 22nd, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Agendas are Limitations?

Are you in the know?

https://youtu.be/ebEylmqFH38 HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 132. Okay, I am filming on location from Ft. Lauderdale, Florida, to speak to you today about knowing. So, did you know that you have a knowing before you think? What we tend to do is bypass our knowing with our logical part of our mind by over-thinking things to the point where we may not be seeing clearly whatever it is we’re looking to get clear on. So, what would it be like to trust your knowing? To acknowledge your knowing? To see if your knowing is light or heavy, and go with it? It won’t let you down. A Space to BE With Take a moment to tune in and ask yourself the following questions. What do you know about knowing? What does that mean to you? What would it be like to tune into your know by asking a question like, “what do I know about this?” What would it be like to honor and trust your knowing even though it may not make logical sense? If you no longer automatically went to thinking, and instead, followed your own knowing, how would your life and living be different? Let’s Talk About It! When you are willing to be [...]

By | 2018-05-15T18:24:55+00:00 May 15th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Are you in the know?

Energy … What?!

https://youtu.be/EQVi5EMsf9k HELLO MY FRIENDS! Energy. What does energy mean to you? Well, I like to describe energy as molecules. Now they can be either expansive or compressed. They can be dense or diffuse. They can be light or heavy. So if molecules comprise energy and energy is within us, all around us, everywhere, it would makes sense for us to tune in and get a read on it as a way to navigate this reality and beyond. Now what would it be like to get clear on what energy is and what it means to you? Does it fit the way I describe it? And what would it be like to be aware of energy? From my point of view, energy really allows us to live consciously. It’s when we actively choose to tune into energy that we access our senses from which we can then choose what it is we would like to generate and create from there. A Space to BE With Take a moment to tune in and ask yourself the following questions. What is energy to you? What do you know about it? What would it be like to tune in and get a “read” on the energy around you? Take a moment to do that… what do you [...]

By | 2018-05-10T14:59:57+00:00 May 10th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Energy … What?!

The Problem with Problems?

https://youtu.be/0CR7sW5LweU HELLO MY FRIENDS! How many of you are unwilling to let go of something that’s heavy in your life because it’s safe and comfortable, it’s familiar? What we tend to do is hold onto problems like they’re real and like they’re the truth of what is. Now, how about that, the problem, is actually a lie, and that if you would clear that and be open to another possibility would allow you to receive something you have never been able to receive before because you have been blocking yourself from receiving something that is light for you? So what would it be like to no longer invest in your problems but look at the possibilities and see what that opens up for you? A Space to BE With Take a moment now to tune in and ask yourself the following questions. What are you aware of that’s heavy in your life? What would it be like to no longer function from that limitation? What else is possible that you have yet to consider choosing? What would you like to generate and create? Let’s Talk About It! What are you aware of now? Is this heavy problem worth holding onto anymore? Would you like to clear it and choose something else? When you [...]

By | 2018-05-08T15:13:35+00:00 May 8th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on The Problem with Problems?

Are you IN your Relationships?

https://youtu.be/AG06CtMYASw HELLO MY FRIENDS! So, relationships, hmmmm… how many of you are excluding yourself from the relationships you’re in? From your relationship with a partner; from the relationship with money, your career, your job? How many of you are excluding yourself from these relationships? So, what does that mean? Well, any time you’re not in the space of choosing it for you, or in the question of what is it that you would like for you, or being just in the space of you, you may be accommodating to everything around you in these relationships. Which actually cuts you off from being in the question and the choice, the possibilities and the contribution of it. So, be aware of that this week. A Space to BE With Take a moment to tune in and ask yourself the following questions. Are you excluding you from your relationships? Are you excluding you from the relationship with you? What would like to be in the choice and possibilities of your relationships? In your relationship with your partner, with money, with your job, with your life? What would it be like to be in the question and contribution of these relationships? If you no longer focused on what didn’t work in your relationships, and instead, [...]

By | 2018-05-04T16:04:59+00:00 May 4th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Are you IN your Relationships?

What’s Holding you Back?

https://youtu.be/I2FMtk3up3A   HELLO, MY FRIENDS! So, what’s holding you back from making that choice to be you, to generate and create what it is that you would like to have in your living, in your world? Now, is it a situation? Is it a person’s point of view of you that you bought that’s not yours? Is it your own limiting thought, feeling, and emotion that may be getting in the way? What is holding you back from just living the life you would like to have? Now, if you get clear on that, you can then look at what else is possible here I haven’t considered. You can really get to the possibilities and into the question that can make the difference from which you could then choose. Wow. A Space to BE With Take a moment to tune in and ask yourself the following questions. What’s holding you back from choosing and being you? What would you like to generate and create as you, as your life, as your living? What if you no longer bought someone else’s point of view of you? And instead choose from a space of what you would like for you? What would that look like for you? What would BE [...]

By | 2018-05-01T15:35:20+00:00 May 1st, 2018|Articles, Dr. Sarah Brotsky|Comments Off on What’s Holding you Back?

Are you IN with being OUTrageous?

https://youtu.be/92BAKl_twAQ HELLO MY FRIENDS! “OUTrageous You” What is that? Well, what if it’s not a doing to be OUTrageous? What if it’s a space of being that you haven’t allowed yourself to be, that if you would be it, would allow you just to live in this existence with total ease and to have fun? You know we’re always trying to prove ourselves to others or to ourselves. What if being OUTrageous is really the willingness to be you, just as you are by choice, by living consciously, by not fitting into the norm, or the structure, or the significance of what this reality is. So being OUTrageous is being out there as you. A Space to BE With Take a moment to tune in and ask yourself the following questions. What does being OUTrageous look like for you? Have you allowed yourself to tap into being the difference you BE in an often times bland world? What have you yet to discover about being OUTrageous, that if you were to discover it, would allow you to be you beyond what you are now? What would it be like to choose to be OUTrageous? Let’s Talk About It! What would it be like to be the OUTrageous YOU this [...]

By | 2018-04-23T16:53:03+00:00 April 23rd, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Are you IN with being OUTrageous?
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