Living consciously?

https://youtu.be/3U5Mop0wsPQ HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 162. Okay, living consciously. What is that like for you? What do you notice when I say those words? What comes up? What is living consciously mean to you? Guided Exercise: Let’s take a moment and I’m going to have you close your eyes and bring your attention to your breathing. Now simply tune in to the words “living consciously”. What do you notice? What’s the energy like for you? What do you perceive about it? What do you know about it? What can you actually receive from that, that you have yet to receive by acknowledging what living consciously is for you? Okay, now go ahead and open your eyes and what do you notice? What is living consciously for you? Well, I’m aware that living consciously for me is a space of BEing. It’s a space where, not only am I in the moment, but I’m also a space where I can generate and create something greater for the future; a future five months from now, a future five years from now, and even beyond that! A Space to BE With Take a moment to tune in and ask yourself the following questions. Are you more clear on what living consciously is for you? What would [...]

By |2018-10-12T15:37:17+00:00October 12th, 2018|Articles, Dr. Sarah Brotsky|0 Comments

Is DOing change doing you in?

https://youtu.be/VV2VOxc9CAM HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 161. Now do you find when you go to change something, like you have an intention to change something with purpose, that the more you try to change it, the harder you work at it, the more difficult it becomes? Or you can’t change it at all? Well here are some very pragmatic questions you can ask. The first one is, Can this be changed? Really explore that. Additional questions: Can I change the situation or whatever it is? How do I change it?” What would it take to change this? What energy, space and consciousness can I be to change this situation or this thing with total ease? Alright my friends, be in the question and see what you notice. And you may notice that change occurs with more ease. A Space to BE With Take a moment to tune in and ask yourself the following questions. What is something you have worked hard to change? Have you found yourself stuck in not creating the change you’d like? What would it be like to go into the pragmatic questions above to see if what you’re looking to change is possible? What do you notice when you go into these questions? What’s that like? What are you aware of? What else [...]

By |2018-09-28T14:19:56+00:00September 28th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Is DOing change doing you in?

Dr. Sarah’s Blog Talk Radio Show Monday October 1 with Liz Tupling

TUNE IN ON OCTOBER 1ST AT 6 PM FOR DR. SARAH’S BLOG TALK RADIO SHOW WITH SPECIAL GUEST LIZ TUPLING The Dr. Sarah Blog Talk Radio Show is a 30-minute variety show that encourages and empowers people to live their life in a conscious way. Each episode is unique unto itself, covering a number of different topics and ideas that are fueled by the questions of the listeners as well as by the guests that are brought on the show. As the host, Dr. Sarah not only touches upon ways to actively live consciously, she also provides a variety pragmatic tools and techniques that listeners can take with them and use in their daily life. The show provides a virtual venue where people can come, be and receive a variety of different pragmatic tools and information that allow them to have greater access to conscious choice and possibilities as well as change and contribution.     LISTEN HERE: http://www.blogtalkradio.com/drsarahbrotsky ABOUT LIZ TUPLING: Elizabeth J. Tupling, MS, LLP is a private practice integrative psychotherapist and conscious living facilitator with offices in Bloomfield Hills and Royal Oak, Michigan. In her work she is dedicated to guiding individuals, families and organizations toward more fulfilling relationships and life [...]

By |2018-09-26T14:47:27+00:00September 26th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Dr. Sarah’s Blog Talk Radio Show Monday October 1 with Liz Tupling

Are you IN body IGNOREance?

https://youtu.be/yeQsrmS6HyY HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 160. Now, has there been a part of your body that you’ve been ignoring? A body part that you tend to avoid or actually wrong yourself for? One you just don’t like so you simply ignore it? Now, what would it be like to actually acknowledge that part of your body? To tune in to it, ask it some questions, and see what you discover? Guided Exercise: Okay, so what I would like you to do is to go ahead and close your eyes and bring your attention to your breathing. Now go to that part of your body that you’ve been ignoring and tune into it. What’s it like to be with it? Now ask the body part these questions: “What is right about you that I haven’t been getting?” “What is heavy?” “What is something I’ve yet to see clearly about you?” Now just notice what comes up. So, what is this body part telling you that you’ve been ignoring? Now, go ahead and open your eyes… what do you notice now? What is it like to no longer ignore that part of your body? What it is like? What if you now allow this body part to BE a part of you, rather than something you’ve been ignoring? [...]

By |2018-09-25T17:02:26+00:00September 25th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Are you IN body IGNOREance?

Bring ON the joy?

https://youtu.be/XlqPVG9CohA HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 159. Now, what else is possible that you haven’t considered? When you’re in a problem that’s the question to ask, correct? It’s one we’ve talked about before. Now, I would like you to add something to it: “What else is possible here that would bring me JOY right away?” The element of joy! Bringing joy into your space can lighten things up. Even if it’s just to ask the question, to acknowledge it, to allow it to come in in a way that you have yet to receive before. And what if that’s all that’s necessary? It’s not about making it happen, it’s just about being open to the possibility of even joy being there. So what else is possible that would allow joy to come in right away? A Space to BE With Take a moment to tune in and ask yourself the following questions. What’s a problem you’re currently stuck in? Have you asked, “What else is possible?” Now add JOY to the question: “What else is possible here that would bring me JOY right away?” What’s that like to acknowledge? What’s that like for you? What are you aware of? Is it light or heavy? And what would it be like to tune in energetically and BE [...]

By |2018-09-21T12:44:13+00:00September 21st, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Bring ON the joy?

Introducing Dr. Sarah’s Blog Talk Radio Show

The Dr. Sarah Blog Talk Radio Show is a 30-minute variety show that encourages and empowers people to live their life in a conscious way. Each episode is unique unto itself, covering a number of different topics and ideas that are fueled by the questions of the listeners as well as by the guests that are brought on the show. As the host, Dr. Sarah not only touches upon ways to actively live consciously, she also provides a variety pragmatic tools and techniques that listeners can take with them and use in their daily life. The show will provide a virtual venue where people can come, be and receive a variety of different pragmatic tools and information that will allow them to have greater access to conscious choice and possibilities as well as change and contribution.     TUNE IN ON SEPTEMBER 24TH AT 6 PM FOR DR. SARAH’S BLOG TALK RADIO SHOW WITH RUDRANI DEVI Rüdrani Devi is an authentic Shaman, descending from generations of gifted women within her family lineage. She is a Certified Life Alignment Technique & House Alignment® Practitioner, Access Consciousness® Certified Facilitator & BARS® facilitator, Access Consciousness® Body Processes facilitator specializing in ‘energy therapy’, Owner of The Devi Clinic®, Devi Essentials, Inc. ® [...]

By |2018-09-19T07:53:03+00:00September 19th, 2018|Advertising, Articles, Dr. Sarah Brotsky|Comments Off on Introducing Dr. Sarah’s Blog Talk Radio Show

Being okay with uncomfortable change?

https://youtu.be/rlzDPQZP4Sg HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 158. Okay, change. Change by choice can be really fun and enjoyable, and, a lot of times, we may have an expectation of it coming in with ease. However, there is a possibility that it could end up being really uncomfortable! So what would it be like for you to be okay with change being uncomfortable? The truth is, if it was comfortable, you probably would have changed it a long time ago! Guided Exercise: Now, I’d like you to go ahead and close your eyes and bring your attention to your breathing. And now just tune in to a time, maybe recent time, where you chose to change something. What was that like? And was it uncomfortable at points? Is there something now that you would like to change that you avoid because it would be uncomfortable? So, what if you allow being uncomfortable to be an ease even though it’s uncomfortable? You could breathe through it and know that’s exactly where you’re required to be. What’s that like for you? Okay, now go ahead and open your eyes. What do you notice? What’s that change like now after breathing through the uncomfortable sensation of it? A Space to BE With Take a moment to tune [...]

By |2018-09-19T07:48:53+00:00September 19th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Being okay with uncomfortable change?

What’s blocking you from choosing?

https://youtu.be/1l0QQLX9QZY HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 157. I know in previous videos, I have spoken a lot about generating and creating something that you would like to have in your life that you have yet to receive. It’s really important to get clear on what it is that you would like. However, it’s also really important for you to get clear on what is blocking you from choosing what it is that you would like to generate and create. What are your blocks? What is blocking you from choosing? You may not even be clear on what this is! We have so many thoughts that run through our heads that we don’t even know a lot of times that we’re thinking things that actually block us from what we would like. So GET clear. What are your blocks that keep you from generating and creating what it is that you would like to have in this world? A Space to BE With Take a moment to tune in and ask yourself the following questions. What change is it you are looking to generate and create? What would you like that to be? What blocks have prevented you from choosing it? Do these blocks stem from [...]

By |2018-09-11T17:10:13+00:00September 11th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on What’s blocking you from choosing?

Does a negative belief GOT you?

https://youtu.be/CuCF-_awoAA HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 156. Do you have a negative thought about you, a negative belief that you’ve carried around for so long that you just believe it to be true about you? Well, what if that negative thought is actually precluding you from being you, fully you, the being that you are? The truth is, anything that’s heavy, there’s one or more lie attached to it… so how many lies have you been buying about you that aren’t true, that may solely be based on one negative thought? Guided Exercise: So, what I’d like you to do is go ahead and close your eyes and bring your attention to your breathing and tune into that negative belief about you. What are you aware of with it? How long has it been around? Do you just believe it to be true because you wrong yourself so much of the time? What is it for you and what would it be like to now acknowledge something that you like about you instead? What is that? What is one thing that you actually like about you? Now, go ahead and open your eyes, and bring your attention back to that negative belief you have. Is it a little lighter? Is it clearing? [...]

By |2018-09-07T12:41:37+00:00September 7th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Does a negative belief GOT you?

The gift of limitations?

https://www.youtube.com/watch?v=KEmTZEEIa4A HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 150. Have you ever considered the limitations in your life as a gift? Have you ever looked at it from the other side, from the side of possibilities rather than the side of problems? Guided Exercise: Okay, so I’m going to have you do a guided exercise with me… so go ahead now and close your eyes and bring your attention to your breathing. Now, I would like you to focus in on a limitation that’s currently in your life. Is it problematic? Is it really heavy? Have you limited yourself from choosing something else because of this limitation? Now… I’d like you to acknowledge it… and now be grateful for it… Now see what’s on the other side of it? What else is possible that you haven’t considered here? Has there been a door that’s opened as a result of this limitation? Has there been other things that have come from it that you’ve yet to acknowledge? Okay… now… open your eyes and just be with that. Be in the awareness and allowance of that. A Space to BE With Take a moment to tune in and ask yourself the following questions. What are the limitations in your life? Have you considered these limitations as a [...]

By |2018-09-04T15:30:17+00:00September 4th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on The gift of limitations?
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