What doesn’t belong to you?

HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 134. Okay, I’m going to review a tool with you today that I have shared with you before, and it comes from this amazing system called Access Consciousness. It is a tool that will help you clear out heavy thoughts, feelings, and emotions that may not actually belong to you. Now, can you believe that about 98% of everything we think, feel, and experience emotionally is not our own? It does not belong to us? Is that not amazing or WHAT?! So here’s the tool you can use, which simply starts with a question… and the question is “who or what does this belong to?” So for every heavy thought feeling and emotion that comes in, ask yourself “who or what does this belong to?” Then all you have to say is “return to sender with consciousness, return to sender with consciousness, return to send with consciousness” (I like to say it three times either out loud or to myself). And if it lightens up, it’s not yours! A Space to BE With Take a moment to tune in and ask yourself the following questions. Are you conscious of when heavy thoughts, feelings, and/or emotions are present? If so, what do you notice when you ask [...]