Are you stressed by stress?

https://youtu.be/SwtLrqo2PME Hello My Friends! Dr. Sarah here, and welcome to video 189. Now, do you find that you get stressed by other people’s stress? Like when you see someone anxious or overwhelmed or running around trying to get things done, especially people close to you, do you tend to take on that energy and get stressed by it? And now, when we’re moving into the holidays, it probably is even more overwhelming, if that’s the case. So, what would it be like to use that clearing tool of who or what does this belong to? Ask that question when you’re picking up other people’s stress. And all you have to do is say, “Return to sender with consciousness. Return to sender with consciousness”. And then just give that person interesting point of view… oh, interesting point of view that they’re stressed. A Space to BE With Take a moment to tune in and ask yourself the following questions. Do you find that you’re highly aware of other people’s stress? Do you tend to take it on as your own when, in actuality, it belongs to them? What would it be like to acknowledge that? What would it take to clear it by using “Return to sender with consciousness” the moment it shows up and/or the [...]

By |2019-03-11T12:02:07-04:00February 25th, 2019|Articles, Dr. Sarah Brotsky|Comments Off on Are you stressed by stress?

Are you sick and tired of being sick and tired?

https://youtu.be/K-FSHIhbka0 HELLO MY FRIENDS! Welcome to Video 112. Okay, do you ever find yourself saying something like, “I’m so sick and tired of everything?” So the moment we go into the script of sick and tired, we send the message to the body to BE sick and tired. Even just saying/writing these words, the body likely to pick up on the heavy energy of it, especially if being sick and tired has been something you’ve been struggling with. So what would it be like now to release being sick and tired, expand out, and go into question. What if you no longer have to go into the problem of being sick and tired in order to get out of being sick and tired? What if, instead, you communicate with your body by simply asking what it is aware of? It’s here, in this space of awareness that will allow you to get clear on what other possible choices are available to choose from. A Space to BE With Take a moment to tune in and ask yourself the following questions. Are you sick and tired? If so, what are you sick and tired of? What’s not working for you here? What is it that you and your body would like instead? What is it [...]

By |2019-03-11T12:03:02-04:00July 17th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Are you sick and tired of being sick and tired?

An on-the-go clearing tool?

https://youtu.be/81pGSChyKjg HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 138. Okay, I have a really cool tool to share with you today that you can use on-the-go. So when you find yourself stressed at work or stressed in your day, all you have to do is identify a word that resonates with it. So let’s use the word “stress” and what I would like you to do is repeat this word 10 times and see what you notice. Ok now bring in the heavy energy of being stressed and join me in repeating it: Stress, stress, stress, stress, stress, stress, stress, stress, stress, stress. What do you notice? What I notice is that the stress actually started dissipating as I repeated the word and the heavy energy has now begun clear. Now what you can do next, is find a word that resonates with the energy you would like to have instead. Now I’m going to use the word “ease” and now you can join me in repeating this word 10 times: Ease, ease, ease, ease, ease, ease, ease, ease, ease, ease. What are you aware of? Wow, for me, everything is lightening up and the energy of ease is now present. A Space to BE With Take a moment to tune in and [...]

By |2019-03-11T12:03:10-04:00June 22nd, 2018|Articles, Dr. Sarah Brotsky|Comments Off on An on-the-go clearing tool?
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