Three Vitamins that Boost Male Fertility

By increasing their intake of three essential vitamins, men can help improve sperm count and sperm motility. There are many natural ways to combat infertility. For example, experts suggest that men and women adopt a healthy diet, increase their daily exercise, get plenty of sleep, reduce stress, and avoid environmental toxins that cause fertility issues. Furthermore, there are specific vitamins that can help men increase their reproductive health which include: Selenium, Vitamin C, and Zinc. These vitamins support the healthy function of sperm production and sperm motility to increase fertility. Benefits of Selenium Selenium may not be the first vitamin you think of for improving health, but is actually a unique antioxidant that helps improve sperm motility. Current research has shown that selenium supplements have increased fertility in men and can improve the chances of conception when taken appropriately. However, as with any supplement, patients are encouraged to speak with their doctor before taking new vitamins. Selenium can also be sourced naturally from foods such as tuna, nuts, and sunflower seeds. Benefits of Vitamin C Vitamin C has a legacy of providing many health benefits, and it is just as helpful for boosting fertility as it is at boosting immunity. [...]

By |2017-08-05T08:58:30+00:00June 13th, 2016|Conception Kit|Comments Off on Three Vitamins that Boost Male Fertility
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