What’s your body language?

https://youtu.be/6u2qfJZnfWo HELLO MY FRIENDS! Welcome to video 117. Okay, so when’s the last time you acknowledged something that you like about your body? When’s the last time you acknowledged gratitude for it? Gratitude for something it provides you? All right. I know a lot of times, what we tend to do is go into the wrongness of our bodies – i.e. get upset with it when it’s sick or feel disappointed with it when it’s appearance doesn’t measure up to our standard or society’s standard. And it’s then these negative thoughts and feelings that keep us locked in to whatever it is that we are not looking to have – i.e. body remains sick or negative body image rules mind. So I’d like you to take some time this week to be in the space of gratitude for your body and just notice what that’s like for you. A Space to BE With Take a moment to tune in and ask yourself the following questions. What do you appreciate about my body? What do you like about my body? What heavy thoughts and feelings about your body are you been carrying? How many points of view have you been buying from others and society that aren’t yours? What if you were grateful for your [...]

By | 2018-07-13T10:44:56+00:00 July 13th, 2018|Articles, Dr. Sarah Brotsky|0 Comments

Grateful for you?

https://youtu.be/qGzIWMPRSKk HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 136. So, when’s the last time you have been grateful for you; for just being you? Have you ever been grateful for you? What we tend to do is to recognize what we’re grateful for in our lives; the people around us, the things that we have. Now what would it be like to be grateful for you? What could that generate and create? And if you would be willing to be part of the contribution of gratitude in your life, how would your living be different? And how could this contribute to the greater LIGHTness of this world? A Space to BE With Take a moment to tune in and ask yourself the following questions. When’s the last time you’ve been grateful you? Have you ever been grateful for you? If not (or even if you have), what are you grateful for about you now? What’s that like to acknowledge? What’s that like for you? What are you aware of? Is it light or heavy? And what would it be like to tune in energetically and get clear on what it is that does not allow you to BE grateful for you? What might that generate and create for you in your life and living? Are you aware [...]

By | 2018-06-07T14:54:21+00:00 June 7th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Grateful for you?

Is your gratitude LIGHT on?

Hello, my friends! Okay, another way to tap into gratitude. Here is a question for you. How did I get so lucky? The question, “how did I get so lucky?” Wow, what that does is open up a space where you can acknowledge something that has come in, usually light. And it also allows us to then see more clearly how we were the contribution to it, how others may have been a contribution to it, just the lightness of what gratitude can be and that energy of gratitude. Wow, how did I get so lucky? When it comes to gratitude, there's no way to NOT be lucky! Gratitude opens us up to the possibility of receiving more... more out of lives as well as from the Universe. What would it take for you to tap into that energy of gratitude on a daily basis? A Space to BE With Take a moment to tune in and ask yourself the following questions. What does “How did I get so lucky?” bring up for you? What are you grateful for? What would be like to live in the space of gratitude even when things get difficult? What’s something you have yet [...]

By | 2018-04-09T10:03:36+00:00 April 9th, 2018|Dr. Sarah Brotsky|Comments Off on Is your gratitude LIGHT on?
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