Hello My Conscious Friends! Now, I know we have talked a lot about awareness and allowance.

However, today what I would like to do is talk about that next step after allowance, because a lot of times when we’re in allowance, it can still be a bit heavy, especially if you’re not getting to your choices.

Dr. Sarah here, and welcome to video 194.

Guided Exercise:

So, what I would like you to do is go ahead now and close your eyes and bring your intention to your breathing.

Now, I would like you to tune into something where you’ve been in allowance of, however, one that’s still lingering with a heaviness.

Maybe it’s some frustration that you have with it, or you notice that the energy is still in the hands of the person, place or thing that you’re in allowance of… so just bring that into your awareness right now.

And what would it be like to ask yourself, “What choices do I have here that could change this right away if I were to choose it? What are my choices? What are some light choices; what are some heavy choices?”

You can gauge them and just get a yes/no energy, whatever is the lightest for you in the choices that you have in the space of where allowance has been heavy.

Okay. Just be aware of that in this moment.

Now, go ahead and open your eyes.

And what do you notice?

What would it be like to be in the question of “What are my choices here and what may free it up right away?”

You know you have a choice, no matter how much allowance you have for someone else, you are still there, part of the contribution, and in the choice of it.

What would it be like to choose it? Or just know you could choose it. Go with whatever frees it up for you.

A Space to BE With

Take a moment to tune in and ask yourself the following questions.

Are you following up allowance with choices?

Are you tuning in and getting clear on what your choices are in any given situation?

If not, what would it be like to be in the acknowledgment them?

What else can you generate and create here by being more in the space of choice and possibilities?

What change could this create in your life and living?

How does it get any better?

Let’s Talk About It!

When you are willing to be in the question and look at your life from a different perspective, it opens you up to a different world of possibilities… a space where choice and change is readily available with more ease. What would it be like?

So I invite you to share your awareness and points of view on my YouTube Channel.

All right my friends. Be with that, play with that, and let me know what that’s like for you and I’ll look forward to talking to you again soon. Take care for now.

Dr. Sarah