Connecting with others remotely?

https://youtu.be/dPrna8zfAFY HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 168. Now did you know that it’s possible to access someone else’s energy even if they are hundreds of thousands of miles away? So let’s play with that a little bit, especially if you’ve never even considered doing this. Guided Exercise: So go ahead now and close your eyes and bring your attention to your breathing. Now, choose someone that you like who lives far away from you and just bring that person into your awareness. Tune in to what you know about this person… their energy… what it’s like when you are with this person… all of that. Now, just allow this energy to be with you… What do you notice? What are you picking up on? What are you sensing? Do you notice a difference in your energy as you bring this energy in? It doesn’t have to look any certain way. Just allow it to show up and see. Observe it and be present with that person’s energy. Okay, go ahead and open your eyes, and what do you notice now? What was that like for you? Were you able to tune in and pick up on that person’s energy? And what if you could choose to tune into [...]

By |2018-11-06T13:08:12+00:00November 6th, 2018|Articles, Dr. Sarah Brotsky|0 Comments

What direction does your communication go in?

https://youtu.be/814Ov-HUmSY HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 165. So what direction does your communication go in? Do you tend to focus in on what’s wrong and the problem, rather than acknowledging something that’s light, that may be working in the situation? For example, running late. Do you tend to apologize for that, like, “I’m so sorry I’m running late?” Rather than, “Wow, thank you so much for your patience. I really appreciate it.” Another example is when someone goes into their problematic story and you agree in align with it, like, “Oh my god, I can’t believe how bad that is for you. That’s horrible.” Rather than, “Wow, that’s really amazing how you’re handling that. Good for you.” So, just be aware of your language. What direction does your communication go in? A Space to BE With Take a moment to tune in and ask yourself the following questions. When communicating about heavy things, do you tend to focus on the problem or the possibility in the situation? How often do you articulate all the negative things in a situation as a way to communicate with others? Has that been working for you? What would it be like to come from a “possibilities” point of view? To communicate from a space of acknowledgment of what’s [...]

By |2018-10-30T13:13:44+00:00October 30th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on What direction does your communication go in?

Disconnect as a way to connect?

https://youtu.be/XeR5_L0nXlg   HELLO MY FRIENDS! Dr. Sarah here and welcome to video 149. Okay. What would it be like to disconnect from your relationship as a way to be more connected with the person that you’re in relationship with? So, what we tend to do in this reality with relationships is divorce and separate from ourselves as a way to connect deeper with the other person. We then put high expectations on them hoping that they’ll live up to them and disappointed if they don’t. And if they don’t, we tend to get frustrated, even angry, making it difficult to be around that person. So, what would it be like to actually disconnect from your relationship as a way to connect with the person that you’re in relationship with? What if having space within the relationship would allow it to be even greater? A Space to BE With Take a moment to focus in on a relationship that you’ve deemed significant and ask yourself the following questions. How would you describe this relationship? Do you have high expectations for it? What are some of these expectations and has this person lived up to them? Do you find yourself disappointed and dissatisfied? Do you end up feeling stuck and frustrated by it? So what would it be like to disconnect from this relationship and allow yourself to have [...]

By |2018-08-14T17:51:11+00:00August 14th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Disconnect as a way to connect?

Are you IN your Relationships?

https://youtu.be/AG06CtMYASw HELLO MY FRIENDS! So, relationships, hmmmm… how many of you are excluding yourself from the relationships you’re in? From your relationship with a partner; from the relationship with money, your career, your job? How many of you are excluding yourself from these relationships? So, what does that mean? Well, any time you’re not in the space of choosing it for you, or in the question of what is it that you would like for you, or being just in the space of you, you may be accommodating to everything around you in these relationships. Which actually cuts you off from being in the question and the choice, the possibilities and the contribution of it. So, be aware of that this week. A Space to BE With Take a moment to tune in and ask yourself the following questions. Are you excluding you from your relationships? Are you excluding you from the relationship with you? What would like to be in the choice and possibilities of your relationships? In your relationship with your partner, with money, with your job, with your life? What would it be like to be in the question and contribution of these relationships? If you no longer focused on what didn’t work in your relationships, and instead, [...]

By |2018-05-04T16:04:59+00:00May 4th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Are you IN your Relationships?
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