Are you sick and tired of being sick and tired?

https://youtu.be/K-FSHIhbka0 HELLO MY FRIENDS! Welcome to Video 112. Okay, do you ever find yourself saying something like, “I’m so sick and tired of everything?” So the moment we go into the script of sick and tired, we send the message to the body to BE sick and tired. Even just saying/writing these words, the body likely to pick up on the heavy energy of it, especially if being sick and tired has been something you’ve been struggling with. So what would it be like now to release being sick and tired, expand out, and go into question. What if you no longer have to go into the problem of being sick and tired in order to get out of being sick and tired? What if, instead, you communicate with your body by simply asking what it is aware of? It’s here, in this space of awareness that will allow you to get clear on what other possible choices are available to choose from. A Space to BE With Take a moment to tune in and ask yourself the following questions. Are you sick and tired? If so, what are you sick and tired of? What’s not working for you here? What is it that you and your body would like instead? What is it [...]

By |2018-07-17T17:50:53+00:00July 17th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Are you sick and tired of being sick and tired?

Mission possible?

https://youtu.be/8m47hS0y5t4 HELLO MY FRIENDS! Welcome to video 119. Problems. We are in a problem-focused reality. The funny thing about that is, we tend to go into problems to try to fix the problems we’re suffering in rather than just choosing something else. So I’ve asked this question before and I’m going to ask it again now (can never ask it too many times ) “What else is possible?” The truth is, when we go into possibilities, we no longer have to go into problems to get where we would like to go. “How do you that? To no longer go into problems?”, you may ask? Well, the shift from a problem to a possibility can be as simple as asking a question like, “what else is possible here I have yet to discover?” and see what you notice. And it’s from there, from that space, that you can get clear on what your choices are and what you would like to choose as a way to create the change you desire. So what’s the point of having problems? Well, they’re TOTALLY good for those dramatic reality television shows we can’t seem get enough of and for those sappy love songs we can’t resist blasting from our car stereos, lol. But we certainly don’t need problems to be part of [...]

By |2018-07-02T15:08:32+00:00July 2nd, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Mission possible?

How far OUT can you go?

https://youtu.be/waleMNhwwts Hello My Friends! Dr. Sarah here and welcome to video 140. Okay, how many of you deal (or don’t deal) with anxiety on a daily basis? Where you get so overwhelmed with all the energies coming at you… where you often times find it difficult to breathe, to focus, and to concentrate on what it is you would like to be doing? A lot of times anxiety is misidentified awareness. Now, I’m going to give you an exercise that you can do whenever you choose, but let’s do it together first. So go ahead and close your eyes and bring your attention to your breathing. This breath… is your being. So go ahead and notice your breathing. Now, what I would like you to do is expand out, send your breath out into the room. Now, I’d like you to go 100 miles out; now 1000 miles out with your breath and your being; now 100,000 miles out; now, to the universe and beyond that… So just notice… are you calmer? Is there more ease? Now that’s the space to go to where there’s more you. A Space to BE With Take a moment to tune in and ask yourself the following questions. Do you find yourself to be anxious and over-whelmed on [...]

By |2018-06-29T15:47:05+00:00June 29th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on How far OUT can you go?

What’s holding you back?

https://youtu.be/cetJ8qa9K1g Hello My Friends! Dr. Sarah here and welcome to video 139. Okay, what’s holding you back? What’s holding you back from being you? From choosing, perceiving, and receiving from you and even others? Are you holding you back? Are you allowing other people to hold you back? What’s going on here? So… what would it be like to actually have your own back? To tune-in and see how you’re treating yourself? What would it be like to contribute to you? What would it be like to be kind to you; to be generous to you; to be with your own knowing, awareness, and being of you? Wow. What would that be like? A Space to BE With Take a moment to tune in and ask yourself the following questions. Do you find yourself holding back from being you? What have you been holding back from being? What if you are NOT what you think and feel you are? What if you are way beyond that? What if you’re actually the perceiver, receiver, and in the knowing of you? And if you had your own back, what would that be like? And what would it be like to get clear on what it is you would like [...]

By |2018-06-26T18:43:29+00:00June 26th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on What’s holding you back?

An on-the-go clearing tool?

https://youtu.be/81pGSChyKjg HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 138. Okay, I have a really cool tool to share with you today that you can use on-the-go. So when you find yourself stressed at work or stressed in your day, all you have to do is identify a word that resonates with it. So let’s use the word “stress” and what I would like you to do is repeat this word 10 times and see what you notice. Ok now bring in the heavy energy of being stressed and join me in repeating it: Stress, stress, stress, stress, stress, stress, stress, stress, stress, stress. What do you notice? What I notice is that the stress actually started dissipating as I repeated the word and the heavy energy has now begun clear. Now what you can do next, is find a word that resonates with the energy you would like to have instead. Now I’m going to use the word “ease” and now you can join me in repeating this word 10 times: Ease, ease, ease, ease, ease, ease, ease, ease, ease, ease. What are you aware of? Wow, for me, everything is lightening up and the energy of ease is now present. A Space to BE With Take a moment to tune in and [...]

By |2018-06-22T09:21:50+00:00June 22nd, 2018|Articles, Dr. Sarah Brotsky|Comments Off on An on-the-go clearing tool?

Are you a Head Tripper?

https://youtu.be/u2tPrw5Cvts HELLO MY FRIENDS! Doctor Sarah here, and welcome to video 137. Okay, now, are you a head tripper? What is that? Well from my awareness a head tripper is someone that gets caught up in a story that loops and usually is problem oriented. So do you ever find that your mind goes over and over and over something, trying to get a solution, but only keeps you stuck in it? That’s head tripping and often times it doesn’t work. So… what would it be like to ask a question instead? Like, truth, what do I know about this? What am I getting on this, what am I perceiving about this? This gets us out of our head and into a space of consciousness where you can be aware of what’s going on. A Space to BE With Take a moment to tune in and ask yourself the following questions. Do you find that you head-trip? How often do find yourself being pulled into the problem and buying the story of the drama/trauma as true? Do you end up feeling stuck and frustrated by it? What would it be like to choose to no longer invest in it and, instead, be in the space of knowing, perceiving and BEing; in a space of awareness and choice? What would that be like? [...]

By |2018-06-19T15:34:38+00:00June 19th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Are you a Head Tripper?

Grateful for you?

https://youtu.be/qGzIWMPRSKk HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 136. So, when’s the last time you have been grateful for you; for just being you? Have you ever been grateful for you? What we tend to do is to recognize what we’re grateful for in our lives; the people around us, the things that we have. Now what would it be like to be grateful for you? What could that generate and create? And if you would be willing to be part of the contribution of gratitude in your life, how would your living be different? And how could this contribute to the greater LIGHTness of this world? A Space to BE With Take a moment to tune in and ask yourself the following questions. When’s the last time you’ve been grateful you? Have you ever been grateful for you? If not (or even if you have), what are you grateful for about you now? What’s that like to acknowledge? What’s that like for you? What are you aware of? Is it light or heavy? And what would it be like to tune in energetically and get clear on what it is that does not allow you to BE grateful for you? What might that generate and create for you in your life and living? Are you aware [...]

By |2018-06-07T14:54:21+00:00June 7th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Grateful for you?

Are you Going Insane?

https://youtu.be/4rrFQKtiZ1M HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 135. Okay, so how many of you over-think? And then find yourself so overwhelmed with feelings, and emotions, and thinking, thinking, thinking, thinking? It’s called being “rational” and it can drive you insane! So what would it be like to be irrational, where you can just be in the awareness, in the allowance of things? A conscious space where choice, possibilities, question and contribution are accessible. That’s irrational and that creates sanity! A Space to BE With Take a moment to tune in and ask yourself the following questions. Do you find yourself over-thinking and feeling a lot? How often do you rationalize what is happening in your life and end up feeling stuck and frustratedby the lack of resolve? What would it be like to navigate it from an irrational, conscious space of awareness and allowance; a space of being in the question, choice, possibility, and contribution? What’s that like? What are you aware of? Is it light or heavy? And what would it be like to tune in and get clear on what it is you would like to generate and create in your life? What else is possible from there? Let’s Talk About It! When you are willing to be in the question and look at your life from a different [...]

By |2018-05-31T13:57:54+00:00May 31st, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Are you Going Insane?

Can you be told what to do?

https://youtu.be/3vOLESFPopQ HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 133. How many of you like to be told what to do? I’m certainly not one of those people, and I’m sure many of you can agree. Because what this does, it puts us in a “no choice” situation, which limits us and lands us in a place of resistance from doing the thing we’re having to do. So it doesn’t matter if it’s our own to-do list that we have to do or if it’s something that someone else wants us to do, the important thing is, is to always ask a question… a question like, “What are my choices here?” And even if you choose to do the thing you don’t want to do, at least you can choose it, and it’s likely to lighten up a bit. A Space to BE With Take a moment to tune in and ask yourself the following questions. What do you notice when someone tells you what to do? What is that like? Is there resistance? Do you ever pressure you to “have to” get things done from a “no choice” point of view? What is that like? What are you aware of? Is it light or heavy? [...]

By |2018-05-25T14:40:59+00:00May 25th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Can you be told what to do?

Agendas are Limitations?

https://youtu.be/6Fs04izaHME HELLO MY FRIENDS! Dr. Sarah here, and welcome to Video 118. Agendas. How many agendas do you have that keep you from choosing to be anything you would like to be based on no definition of who you have to be? What is an agenda? Well, an agenda, from this point of view for this discussion, is basically anywhere that we try to define ourselves according to a category, like being a student or a parent or a daughter or son or anywhere that we label and try to fit into something. When you no longer have to fit into anything, you can really choose to be anything you would like to be. A Space to BE With Take a moment to tune in and ask yourself the following questions. How many agendas are you using to define you? How many are you trying to live up or down to? What labels are limiting you from being all of you? What would you like to generate and create as you, as your life, as your living, instead? If you no longer had to fit into a category or this linear world, how would you be different? What choices and possibilities would be available? How much ease, joy, and abundance would be accessible? What contribution would this [...]

By |2018-05-22T13:53:44+00:00May 22nd, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Agendas are Limitations?
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