Is Kindness Working For You?

https://youtu.be/iTQ5fuhDHW8   HELLO MY FRIENDS! Okay. Kindness. What is kindness to you and what would it be like to use kindness as a way to defuse negative energy? Well, here’s a way to do it. Now the next time you’re in a conversation and you notice someone judging you or coming in with a lot of negative energy, what would it be like to hold a space of kindness for them and a space of kindness for you? Just be the energy of kindness and see what you notice. You may find that whatever is showing up can’t even get to you because you’re not engaging in it therefore there’s much more ease and even joy that can come from it. A Space to BE With Take a moment to tune in and ask yourself the following questions. What does kindness mean to you? What is it like for you to be kind? Have you ever considered using kindness as a way to not engage in heavy negative energy? What would it be like to no longer have to be at the mercy of someone else’s judgment and negativity? How does kindness contribute to you and your body on a daily basis? In what other ways can you choose to be kind that would allow [...]

By | 2018-04-20T16:38:26+00:00 April 20th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Is Kindness Working For You?

Never Buy The Story As True?

https://youtu.be/Oh6d3Mc4TH4 HELLO, MY FRIENDS! Okay. Never buy someone’s story as true. So, what do I mean by that? Have you ever been in a conversation where you’re dialoguing and all of a sudden the person goes into all the problems that they’re having or an opinion they have about you? And then they’re giving their point of view of you that you may not be even asking for? What would it be like just to be a listener, to hear them, but don’t buy a content that doesn’t fit for you? If it’s heavy for you, it’s not true for you. It’s just someone’s interesting point of view. So, what would it be like to just be a really good listener, and just observe? A Space to BE With Take a moment to tune in and ask yourself the following questions. What if everything someone says is just an interesting point of view? What points of view are you buying and agreeing with that don’t belong to you? What points of view are stopping you from choosing what’s light and true for you? If you no longer wronged you for your awareness and points of view, how would your reality be different? How would your [...]

By | 2018-04-11T18:25:51+00:00 April 11th, 2018|Dr. Sarah Brotsky|Comments Off on Never Buy The Story As True?
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