Are you using your FREEdom of Speech?

https://youtu.be/kG_G_gdjXe8 HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 187. So we all have the Freedom of Speech, right? What would it be like to exercise your right to choose light words to convey what it is you’re looking to say? Now even if you have to be potent, there are ways to do that and to choose words that people can hear with ease. You have to ask, what can this person hear, and how can I convey it in a way that allows it to be kind even though it may be intense? Now a lot of people will use cruel words. I’ve seen it. They attack, and it does not contribute to anything except to the shut down of communication. So now is the time, my friends… let’s step up and choose light words that people can hear. A Space to BE With Take a moment to tune in and ask yourself the following questions. What words are you choosing to express you? Are they kind and generative or cruel and limiting? Are they words that others can hear? And what space are you choosing them from? From a space of light or heavy? What if you could be potent and still convey what it is you would like to say with ease and grace? With [...]

By |2019-01-09T10:23:51+00:00January 9th, 2019|Articles, Dr. Sarah Brotsky|0 Comments

Are you buyin’ their point of view of you?

https://youtu.be/KgggZwNA-LA Hello My Friends! Dr. Sarah here, and welcome to video 167. Okay, have you ever been in conversation with someone and all of the sudden they assume things about you? Like what you think, how you feel, and what your life is all about? Or better yet, you hear it from someone else about you… you hear how this person has all these beliefs about you that they aim to define you by which have nothing to do with you? How much of the time do you actually buy it as true and it’s not even your point of view? I’ve talked about this before. Giving everyone an interesting point of view, especially when they talk about you. You can just respond by saying, “that’s curious” rather than having to defend yourself or rationalize why they’re saying what they’re saying about you. So save yourself a lot of time and energy by simply giving them an interesting point of view. A Space to BE With Take a moment to tune in and ask yourself the following questions. How many points of views of you are you buying from your friends, family, and people in general? Are you concluding these points of view as true for you? How many thoughts, feelings, and [...]

By |2018-11-02T13:51:04+00:00November 2nd, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Are you buyin’ their point of view of you?

Is Kindness Working For You?

https://youtu.be/iTQ5fuhDHW8   HELLO MY FRIENDS! Okay. Kindness. What is kindness to you and what would it be like to use kindness as a way to defuse negative energy? Well, here’s a way to do it. Now the next time you’re in a conversation and you notice someone judging you or coming in with a lot of negative energy, what would it be like to hold a space of kindness for them and a space of kindness for you? Just be the energy of kindness and see what you notice. You may find that whatever is showing up can’t even get to you because you’re not engaging in it therefore there’s much more ease and even joy that can come from it. A Space to BE With Take a moment to tune in and ask yourself the following questions. What does kindness mean to you? What is it like for you to be kind? Have you ever considered using kindness as a way to not engage in heavy negative energy? What would it be like to no longer have to be at the mercy of someone else’s judgment and negativity? How does kindness contribute to you and your body on a daily basis? In what other ways can you choose to be kind that would allow [...]

By |2018-04-20T16:38:26+00:00April 20th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Is Kindness Working For You?

Never Buy The Story As True?

https://youtu.be/Oh6d3Mc4TH4 HELLO, MY FRIENDS! Okay. Never buy someone’s story as true. So, what do I mean by that? Have you ever been in a conversation where you’re dialoguing and all of a sudden the person goes into all the problems that they’re having or an opinion they have about you? And then they’re giving their point of view of you that you may not be even asking for? What would it be like just to be a listener, to hear them, but don’t buy a content that doesn’t fit for you? If it’s heavy for you, it’s not true for you. It’s just someone’s interesting point of view. So, what would it be like to just be a really good listener, and just observe? A Space to BE With Take a moment to tune in and ask yourself the following questions. What if everything someone says is just an interesting point of view? What points of view are you buying and agreeing with that don’t belong to you? What points of view are stopping you from choosing what’s light and true for you? If you no longer wronged you for your awareness and points of view, how would your reality be different? How would your [...]

By |2018-04-11T18:25:51+00:00April 11th, 2018|Dr. Sarah Brotsky|Comments Off on Never Buy The Story As True?
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