Are you using your FREEdom of Speech?

https://youtu.be/kG_G_gdjXe8 HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 187. So we all have the Freedom of Speech, right? What would it be like to exercise your right to choose light words to convey what it is you’re looking to say? Now even if you have to be potent, there are ways to do that and to choose words that people can hear with ease. You have to ask, what can this person hear, and how can I convey it in a way that allows it to be kind even though it may be intense? Now a lot of people will use cruel words. I’ve seen it. They attack, and it does not contribute to anything except to the shut down of communication. So now is the time, my friends… let’s step up and choose light words that people can hear. A Space to BE With Take a moment to tune in and ask yourself the following questions. What words are you choosing to express you? Are they kind and generative or cruel and limiting? Are they words that others can hear? And what space are you choosing them from? From a space of light or heavy? What if you could be potent and still convey what it is you would like to say with ease and grace? With [...]

By |2019-01-09T10:23:51+00:00January 9th, 2019|Articles, Dr. Sarah Brotsky|Comments Off on Are you using your FREEdom of Speech?

Is Kindness Working For You?

https://youtu.be/iTQ5fuhDHW8   HELLO MY FRIENDS! Okay. Kindness. What is kindness to you and what would it be like to use kindness as a way to defuse negative energy? Well, here’s a way to do it. Now the next time you’re in a conversation and you notice someone judging you or coming in with a lot of negative energy, what would it be like to hold a space of kindness for them and a space of kindness for you? Just be the energy of kindness and see what you notice. You may find that whatever is showing up can’t even get to you because you’re not engaging in it therefore there’s much more ease and even joy that can come from it. A Space to BE With Take a moment to tune in and ask yourself the following questions. What does kindness mean to you? What is it like for you to be kind? Have you ever considered using kindness as a way to not engage in heavy negative energy? What would it be like to no longer have to be at the mercy of someone else’s judgment and negativity? How does kindness contribute to you and your body on a daily basis? In what other ways can you choose to be kind that would allow [...]

By |2018-04-20T16:38:26+00:00April 20th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Is Kindness Working For You?
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