An on-the-go clearing tool?

https://youtu.be/81pGSChyKjg HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 138. Okay, I have a really cool tool to share with you today that you can use on-the-go. So when you find yourself stressed at work or stressed in your day, all you have to do is identify a word that resonates with it. So let’s use the word “stress” and what I would like you to do is repeat this word 10 times and see what you notice. Ok now bring in the heavy energy of being stressed and join me in repeating it: Stress, stress, stress, stress, stress, stress, stress, stress, stress, stress. What do you notice? What I notice is that the stress actually started dissipating as I repeated the word and the heavy energy has now begun clear. Now what you can do next, is find a word that resonates with the energy you would like to have instead. Now I’m going to use the word “ease” and now you can join me in repeating this word 10 times: Ease, ease, ease, ease, ease, ease, ease, ease, ease, ease. What are you aware of? Wow, for me, everything is lightening up and the energy of ease is now present. A Space to BE With Take a moment to tune in and [...]