Living consciously?

https://youtu.be/3U5Mop0wsPQ HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 162. Okay, living consciously. What is that like for you? What do you notice when I say those words? What comes up? What is living consciously mean to you? Guided Exercise: Let’s take a moment and I’m going to have you close your eyes and bring your attention to your breathing. Now simply tune in to the words “living consciously”. What do you notice? What’s the energy like for you? What do you perceive about it? What do you know about it? What can you actually receive from that, that you have yet to receive by acknowledging what living consciously is for you? Okay, now go ahead and open your eyes and what do you notice? What is living consciously for you? Well, I’m aware that living consciously for me is a space of BEing. It’s a space where, not only am I in the moment, but I’m also a space where I can generate and create something greater for the future; a future five months from now, a future five years from now, and even beyond that! A Space to BE With Take a moment to tune in and ask yourself the following questions. Are you more clear on what living consciously is for you? What would [...]

By |2018-10-12T15:37:17+00:00October 12th, 2018|Articles, Dr. Sarah Brotsky|0 Comments

Dr. Sarah’s Blog Talk Radio Show Monday October 1 with Liz Tupling

TUNE IN ON OCTOBER 1ST AT 6 PM FOR DR. SARAH’S BLOG TALK RADIO SHOW WITH SPECIAL GUEST LIZ TUPLING The Dr. Sarah Blog Talk Radio Show is a 30-minute variety show that encourages and empowers people to live their life in a conscious way. Each episode is unique unto itself, covering a number of different topics and ideas that are fueled by the questions of the listeners as well as by the guests that are brought on the show. As the host, Dr. Sarah not only touches upon ways to actively live consciously, she also provides a variety pragmatic tools and techniques that listeners can take with them and use in their daily life. The show provides a virtual venue where people can come, be and receive a variety of different pragmatic tools and information that allow them to have greater access to conscious choice and possibilities as well as change and contribution.     LISTEN HERE: http://www.blogtalkradio.com/drsarahbrotsky ABOUT LIZ TUPLING: Elizabeth J. Tupling, MS, LLP is a private practice integrative psychotherapist and conscious living facilitator with offices in Bloomfield Hills and Royal Oak, Michigan. In her work she is dedicated to guiding individuals, families and organizations toward more fulfilling relationships and life [...]

By |2018-09-26T14:47:27+00:00September 26th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Dr. Sarah’s Blog Talk Radio Show Monday October 1 with Liz Tupling

Are you OVER-defining you?

https://youtu.be/c8RkMbjFb4U HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 145. Definitions. Now, how many definitions of you are you using on you to define you as someone that you’re not? And, as a result, you actually cut you off from being the conscious you you’d like to be? What we tend to do a lot of times is define ourselves by what we do, by who we are, by all of things around us. We even define ourselves according to how other people see and describe us. What would it be like to be OUT of definition? To simply show up and choose, in any given 10 seconds, the life that you would like to live? What would that be like to BE you and without defining you as anything? A Space to BE With Take a moment to tune in and ask yourself the following questions. How many definitions do you have of you? How many definitions are you buying about you from friends, family, and society? Do you find these definitions hold you back from being you? What would it be like to no longer have to fit into any definition? What would that be like; to be OUT of definition? How would your life and [...]

By |2018-07-31T15:28:04+00:00July 31st, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Are you OVER-defining you?

What doesn’t belong to you?

HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 134. Okay, I’m going to review a tool with you today that I have shared with you before, and it comes from this amazing system called Access Consciousness. It is a tool that will help you clear out heavy thoughts, feelings, and emotions that may not actually belong to you. Now, can you believe that about 98% of everything we think, feel, and experience emotionally is not our own? It does not belong to us? Is that not amazing or WHAT?! So here’s the tool you can use, which simply starts with a question… and the question is “who or what does this belong to?” So for every heavy thought feeling and emotion that comes in, ask yourself “who or what does this belong to?” Then all you have to say is “return to sender with consciousness, return to sender with consciousness, return to send with consciousness” (I like to say it three times either out loud or to myself). And if it lightens up, it’s not yours! A Space to BE With Take a moment to tune in and ask yourself the following questions. Are you conscious of when heavy thoughts, feelings, and/or emotions are present? If so, what do you notice when you ask [...]

By |2018-05-17T16:35:05+00:00May 17th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on What doesn’t belong to you?
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