Are you OVER-defining you?

https://youtu.be/c8RkMbjFb4U HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 145. Definitions. Now, how many definitions of you are you using on you to define you as someone that you’re not? And, as a result, you actually cut you off from being the conscious you you’d like to be? What we tend to do a lot of times is define ourselves by what we do, by who we are, by all of things around us. We even define ourselves according to how other people see and describe us. What would it be like to be OUT of definition? To simply show up and choose, in any given 10 seconds, the life that you would like to live? What would that be like to BE you and without defining you as anything? A Space to BE With Take a moment to tune in and ask yourself the following questions. How many definitions do you have of you? How many definitions are you buying about you from friends, family, and society? Do you find these definitions hold you back from being you? What would it be like to no longer have to fit into any definition? What would that be like; to be OUT of definition? How would your life and [...]

By |2018-07-31T15:28:04+00:00July 31st, 2018|Articles, Dr. Sarah Brotsky|0 Comments

What doesn’t belong to you?

HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 134. Okay, I’m going to review a tool with you today that I have shared with you before, and it comes from this amazing system called Access Consciousness. It is a tool that will help you clear out heavy thoughts, feelings, and emotions that may not actually belong to you. Now, can you believe that about 98% of everything we think, feel, and experience emotionally is not our own? It does not belong to us? Is that not amazing or WHAT?! So here’s the tool you can use, which simply starts with a question… and the question is “who or what does this belong to?” So for every heavy thought feeling and emotion that comes in, ask yourself “who or what does this belong to?” Then all you have to say is “return to sender with consciousness, return to sender with consciousness, return to send with consciousness” (I like to say it three times either out loud or to myself). And if it lightens up, it’s not yours! A Space to BE With Take a moment to tune in and ask yourself the following questions. Are you conscious of when heavy thoughts, feelings, and/or emotions are present? If so, what do you notice when you ask [...]

By |2018-05-17T16:35:05+00:00May 17th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on What doesn’t belong to you?
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