Home Care Nutrition Tips for a Healthy Mind

ComForcare offers suggestions for strengthening brain health and memory function by consuming fresh, healthy foods rich in Vitamin E. ComForcare Home Care 

Demand for home care services from agencies like ComForcare Home Care is increasing in the United States.  Among the many senior services offered by home care agencies, Alzheimer’s care is one of the fastest growing. The Alzheimer’s Association now reports that Alzheimer’s disease is the fifth leading cause of death for individuals 65 years and over.

Many groups are continually working on Alzheimer’s research in search of a cure, but for now, there is no way to reverse the damaging effects of Alzheimer’s disease on the mind.  However, there are many things people can do to help improve overall brain health and memory. By avoiding harmful substances and habits, establishing a regular exercise routine and getting the right nutrition, adults and seniors can lower their risk for dementia and Alzheimer’s disease and improve overall memory function.

Vitamin E is an especially important nutrient because it has been shown to help protect neurons and nerve cells in the brain which are targeted and killed by diseases like Alzheimer’s disease.  By consuming foods that are rich in Vitamin E, people can help strengthen brain cells and strengthen and boost memory.

Here is a list of nutritious foods that help boost memory function and improve overall health:

Avocado:  Naturally rich in Vitamin E, avocados help strengthen brain cells.  Avocados are also naturally rich in Vitamin C which is another potent anti-oxidant.  Avocados are usually available year-round and taste great in dips, sliced onto sandwiches, or cubed in salads.

Dark Leafy Greens:  Dark greens such as kale, collard greens, mustard greens, or spinach are famous for their many health benefits.  Packed with Vitamin E, these are great raw, sautéed, boiled, or baked into your favorite spread or dip.

Oils:  Natural oils such as olive oil and vegetable oil provide a healthy dose of Vitamin E.  Consider selecting low-fat oil-based salad dressings or cooking with olive oil or coconut oil rather than butter.

Peanuts:  Peanuts are also rich in Vitamin E.  Crunchy and satisfying, peanuts make a delicious snack or can be pureed into natural peanut butter and spread onto whole-grain toast.  In addition to providing Vitamin E, peanuts also boost heart health.

Nutrition Assistance from Home Care Agencies

Health experts encourage people to obtain their vitamins from natural sources rather than supplements.  For this reason, it is important to eat a healthy balanced diet regularly.

For seniors, however, the demands of cooking fresh healthy meals three times a day can be daunting.  Home care services provide nutrition planning and meal preparation services to help senior clients ensure they are getting the vitamins and nutrients they need from fresh, healthy meals.   Elderly care and Alzheimer’s care providers at ComForcare work with clients to ensure they are eating a balanced diet.  By providing senior services like meal planning and preparation, ComForcare helps clients develop or continue healthy eating habits.

If you are a family caregiver or provide Alzheimer’s care for someone in your family, it is important to make sure they are getting adequate nutrition to support healthy living.  For more information about nutrition, available senior services, home care or Alzheimer’s care support, contact your local independent ComForcare home care office.

About ComForcare Home Care

ComForcare is a premier provider of private-duty, non-medical home care services to people of all ages, with offices located nationwide. Each office employs experienced, compassionate caregivers who make life easier for those coping with a chronic medical condition, recovering from an illness or injury, or dealing with the challenges of aging – in the comfort of their own home. ComForcare offers home care services including personal care, homemaking, transportation, companionship and family respite services to improve the quality of life and level of independence for every individual and family receiving its services.  Each ComForcare office is independently owned and operated.

ComForcare Home Care

2510 Telegraph Road, Suite 100

Bloomfield Hills, MI 48302

248-745-9700

http://www.comforcare.com

By |2017-01-01T11:32:27+00:00March 20th, 2013|ComForcare Home Care|Comments Off on Home Care Nutrition Tips for a Healthy Mind
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