A new look on change?

Dr. Sarah here, and welcome to video 193 about choosing to change. https://youtu.be/LgdVnaWZgYs Now, how many of you resist change? Like you hate change. I hate when things change, I can’t stand it… it’s so uncomfortable! Well, when it happens to you and you’re not in the space of choice with it, it definitely can be heavy. So you could clear that. However, what would it be like to choose to change in order to create something greater? And ask a question like, “If I choose this, what can I generate and create?” What would it be like to be in that question, and choose change from a space of generating and creating a lighter future, a lighter life, a lighter moment? A Space to BE With Take a moment to tune in and ask yourself the following questions. Do you find yourself avoiding change? Does it tend to happen to you rather than by choice for you? Have you ever considered choosing by choice? What would it be like to acknowledge that as a possibility? And what would it take to choose that? What would that be like… to choose change as a way to generate and create something greater? What else is possible from here? Let’s Talk About It! When you are willing [...]

By |2019-03-18T12:35:53-04:00March 15th, 2019|Articles, Dr. Sarah Brotsky|0 Comments

What degree of ease are you in?

https://youtu.be/otijz_q1gJM Hello My Friends! Dr. Sarah here, and welcome to video 181. Now, what is ease to you? How would you describe ease? Well, to me, ease is a conscious space where there’s room to navigate things in a way that’s light; where there can be a calm in the midst of something heavy. And there may be degrees to ease. You may have a lot of ease, a little bit of ease, and maybe no ease. And what would it be like just to ask that question? How much ease is present with me right now, and to check in with that often? And what would it be like now to choose more ease? Basically all you have to do is just take in a deep breath in and expand out and allow ease to come in with ease. A Space to BE With Take a moment to tune in and ask yourself the following questions. Are you choosing to live from a space of ease? Are you aware of the different degrees of ease? Are you open to receiving more of it? When’s the last time you allowed yourself to receive ease with ease? What could you generate and create as a result of choosing more ease in your life? What would that look like for you? What would that BE like [...]

By |2019-03-18T12:22:39-04:00March 12th, 2019|Articles, Dr. Sarah Brotsky|0 Comments

Are you wronging you with someone else’s judgment of you?

https://youtu.be/4kK8PU05qLA Hello My Friends! Dr. Sarah here, welcome to video 192. Now, have you taken on someone else’s wrongness of you? Where they may have said a very strong judgment or insult or put you down in some way and now you’ve taken it on and wronged yourself with it? How many times do you do that? How many times do you take something from what someone says and then use it against yourself? Guided Exercise: What I’m going to have you do is to go ahead now and close your eyes. Bring your attention to your breathing. Tune into the last time that you took something on that someone said about you and then further wronged yourself with it as a way to defend it or just took on the heavy energy or whatever you did with it. Tune into that now and what is that? Allow it to come up. Allow yourself to be present with it and just notice the intensity of this energy, the heaviness. Now, allow it again to all come up and take a deep breath in and now release it all on the exhale, allowing all of the heaviness to dissipate and release and to clear now. Let’s do it again. Take another deep breath in, and release [...]

By |2019-03-18T12:22:39-04:00March 11th, 2019|Articles, Dr. Sarah Brotsky|0 Comments

Dr. Sarah’s Blog Talk Radio Show with Jason Rabineau on March 11

Tune in on March 11th at 6 pm for Dr. Sarah’s Blog Talk Radio Show with Special Guest Jason Rabineau The Dr. Sarah Blog Talk Radio Show is a 30-minute variety show that encourages and empowers people to live their life in a conscious way. Each episode is unique unto itself, covering a number of different topics and ideas that are fueled by the questions of the listeners as well as by the guests that are brought on the show. As the host, Dr. Sarah not only touches upon ways to actively live consciously, she also provides a variety pragmatic tools and techniques that listeners can take with them and use in their daily life. The show provides a virtual venue where people can come, be and receive a variety of different pragmatic tools and information that allow them to have greater access to conscious choice and possibilities as well as change and contribution.     LISTEN HERE: http://www.blogtalkradio.com/drsarahbrotsky About Jason Rabineau: Dr. Jason Rabineau’s work has evolved out of more than 20 years of study and practice, including Rolfing Structural Integration, Chiropractic, various forms of traditional, somatic, and transpersonal Psychology, Conscious Language, Transcendental Meditation, Hatha Yoga, Bio-optic Holography, Pilates, Clairvoyant Meditation and [...]

By |2019-03-11T12:02:03-04:00March 4th, 2019|Articles, Dr. Sarah Brotsky|Comments Off on Dr. Sarah’s Blog Talk Radio Show with Jason Rabineau on March 11

Are you IN check with you?

https://youtu.be/mmiA3J7Q1kk Hello My Friends! Dr.Sarah here, welcome to video 191. When’s the last time you checked in with you, and acknowledged something that you are excited about you, about your living, about your life, anything that’s happening that you’re generating and creating? When’s the last time you actually checked in and acknowledged that? What would it be like to continue to do that on a regular basis with the idea of choosing things that continue to generate and create this AMAZingness that you have going on. A Space to BE With Take a moment to tune in and ask yourself the following questions. What is something you can acknowledge about you? Have you found yourself acknowledging you for you? What would it be like to do that?” What have you yet to acknowledge about you? What would it be like to receive from that acknowledgment? What else is possible now? Let’s Talk About It! When you are willing to be in the question and look at your life from a different perspective, it opens you up to a different world of possibilities… a space where choice and change is readily available with more ease. What would it be like? So I invite you to share your awareness and points of view on my YouTube Channel. [...]

By |2019-03-11T12:02:03-04:00March 4th, 2019|Articles, Dr. Sarah Brotsky|Comments Off on Are you IN check with you?

Are you BEing the energy of gratitude?

https://youtu.be/vxN0dzytGCo Hello My Friends! Dr. Sarah here, and welcome to video 190. Gratitude. Ah, what does that word bring up for you? And what if gratitude is beyond just being grateful? There’s really an energy to gratitude that allows for us to tap into a whole other space, that could allow things in at a level that we may have not even been aware of, that if we would be that energy, could change things monumentally. So, what would it be like to be the energy of gratitude? Guided Exercise: So go ahead and close your eyes, and bring your attention to your breathing. Now, bring in the energy of gratitude, and just acknowledge anywhere you have been grateful for anything. Maybe tune in now to the things you are grateful for. What is that energy? And anything that won’t allow you to receive that, let’s clear that now, so take a deep breath in, and release it. Okay, so allow yourself to receive that energy of gratitude, and just notice, what is that like for your body? What is that like for your being? What are you aware of now? What would it be like to allow yourself to be one with this energy? Use it. Tap into it often [...]

By |2019-03-11T12:02:05-04:00March 1st, 2019|Articles, Dr. Sarah Brotsky|Comments Off on Are you BEing the energy of gratitude?

Are you stressed by stress?

https://youtu.be/SwtLrqo2PME Hello My Friends! Dr. Sarah here, and welcome to video 189. Now, do you find that you get stressed by other people’s stress? Like when you see someone anxious or overwhelmed or running around trying to get things done, especially people close to you, do you tend to take on that energy and get stressed by it? And now, when we’re moving into the holidays, it probably is even more overwhelming, if that’s the case. So, what would it be like to use that clearing tool of who or what does this belong to? Ask that question when you’re picking up other people’s stress. And all you have to do is say, “Return to sender with consciousness. Return to sender with consciousness”. And then just give that person interesting point of view… oh, interesting point of view that they’re stressed. A Space to BE With Take a moment to tune in and ask yourself the following questions. Do you find that you’re highly aware of other people’s stress? Do you tend to take it on as your own when, in actuality, it belongs to them? What would it be like to acknowledge that? What would it take to clear it by using “Return to sender with consciousness” the moment it shows up and/or the [...]

By |2019-03-11T12:02:07-04:00February 25th, 2019|Articles, Dr. Sarah Brotsky|Comments Off on Are you stressed by stress?

Dr. Sarah Brotsky Announces Resourceful Living Consciously Website

Dr. Sarah’s 2019 website provides a range of tools for people seeking to develop a higher awareness of how to engage with the world around them. The site combines many of Dr. Sarah’s online tools like her blog, radio show, videos, book and social communities into a single area for easy access. Bloomfield Hills, MI – February 12, 2019 - Dr. Sarah’s new website (www.drsarahbrotsky.com) provides visitors with the resources to live consciously. She shares a wealth of tools to help you clear your mind, generate and create change by choice from a space of infinite possibilities. Dr. Sarah’s approach empowers you to tap into your own conscious way of being. "I am quite excited about the launch of my new website," said Dr. Sarah Brotsky in a recent interview. "We have new photos, a modern user-friendly design and have pulled together all of my online resources for everyone to access with ease," she said. Dr. Sarah sees infinite possibilities to promote living consciously on the new website. Dr. Sarah's Blog Talk Radio Show - "Let’s Talk About It!" Dr. Sarah’s 30-minute weekly radio show encourages and empowers listeners to live in a conscious way. Each episode is unique unto [...]

By |2019-03-11T12:02:11-04:00February 12th, 2019|Dr. Sarah Brotsky, News and Events|Comments Off on Dr. Sarah Brotsky Announces Resourceful Living Consciously Website

Dr. Sarah’s Blog Talk Radio Show with Simla Ozsezgin February 11

Tune in on February 11th at 6 pm for Dr. Sarah’s Blog Talk Radio Show with SPECIAL GUEST SIMLA OZSEZGIN The Dr. Sarah Blog Talk Radio Show is a 30-minute variety show that encourages and empowers people to live their life in a conscious way. Each episode is unique unto itself, covering a number of different topics and ideas that are fueled by the questions of the listeners as well as by the guests that are brought on the show. As the host, Dr. Sarah not only touches upon ways to actively live consciously, she also provides a variety pragmatic tools and techniques that listeners can take with them and use in their daily life. The show provides a virtual venue where people can come, be and receive a variety of different pragmatic tools and information that allow them to have greater access to conscious choice and possibilities as well as change and contribution.     LISTEN HERE: http://www.blogtalkradio.com/drsarahbrotsky About Simla Ozsezgin: Simla Ozsezgin was born and raised in Istanbul, Turkey. At age 4, she started taking ballet classes, later on including modern dance. After she completed Royal Academy of Dance and National school of art, she dedicated her life to teaching various [...]

By |2019-03-11T12:02:13-04:00February 6th, 2019|Articles, Dr. Sarah Brotsky|Comments Off on Dr. Sarah’s Blog Talk Radio Show with Simla Ozsezgin February 11

Dr. Sarah’s Blog Talk Radio Show with Chris Forte February 4

Tune in on February 4th at 6 pm for a repeat Dr. Sarah’s Blog Talk Radio Show with Chris Forte *This is a rerun of the Oct 15th show The Dr. Sarah Blog Talk Radio Show is a 30-minute variety show that encourages and empowers people to live their life in a conscious way. Each episode is unique unto itself, covering a number of different topics and ideas that are fueled by the questions of the listeners as well as by the guests that are brought on the show. As the host, Dr. Sarah not only touches upon ways to actively live consciously, she also provides a variety pragmatic tools and techniques that listeners can take with them and use in their daily life. The show provides a virtual venue where people can come, be and receive a variety of different pragmatic tools and information that allow them to have greater access to conscious choice and possibilities as well as change and contribution.     LISTEN HERE: http://www.blogtalkradio.com/drsarahbrotsky About CHRIS FORTE: Chris Forte is Author of  The Humble Warrior, Spiritual Entrepreneur, Dad & Yogi. When your life falls apart, how do you put the pieces back together? The Humble Warrior describes the journey of a [...]

By |2019-03-11T12:02:14-04:00January 30th, 2019|Articles, Dr. Sarah Brotsky|Comments Off on Dr. Sarah’s Blog Talk Radio Show with Chris Forte February 4
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