Connecting with others remotely?

https://youtu.be/dPrna8zfAFY HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 168. Now did you know that it’s possible to access someone else’s energy even if they are hundreds of thousands of miles away? So let’s play with that a little bit, especially if you’ve never even considered doing this. Guided Exercise: So go ahead now and close your eyes and bring your attention to your breathing. Now, choose someone that you like who lives far away from you and just bring that person into your awareness. Tune in to what you know about this person… their energy… what it’s like when you are with this person… all of that. Now, just allow this energy to be with you… What do you notice? What are you picking up on? What are you sensing? Do you notice a difference in your energy as you bring this energy in? It doesn’t have to look any certain way. Just allow it to show up and see. Observe it and be present with that person’s energy. Okay, go ahead and open your eyes, and what do you notice now? What was that like for you? Were you able to tune in and pick up on that person’s energy? And what if you could choose to tune into [...]

By |2018-11-09T13:18:41+00:00November 9th, 2018|Articles, Dr. Sarah Brotsky|0 Comments

Connecting with others remotely?

https://youtu.be/dPrna8zfAFY HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 168. Now did you know that it’s possible to access someone else’s energy even if they are hundreds of thousands of miles away? So let’s play with that a little bit, especially if you’ve never even considered doing this. Guided Exercise: So go ahead now and close your eyes and bring your attention to your breathing. Now, choose someone that you like who lives far away from you and just bring that person into your awareness. Tune in to what you know about this person… their energy… what it’s like when you are with this person… all of that. Now, just allow this energy to be with you… What do you notice? What are you picking up on? What are you sensing? Do you notice a difference in your energy as you bring this energy in? It doesn’t have to look any certain way. Just allow it to show up and see. Observe it and be present with that person’s energy. Okay, go ahead and open your eyes, and what do you notice now? What was that like for you? Were you able to tune in and pick up on that person’s energy? And what if you could choose to tune into [...]

By |2018-11-06T13:08:12+00:00November 6th, 2018|Articles, Dr. Sarah Brotsky|0 Comments

Are you buyin’ their point of view of you?

https://youtu.be/KgggZwNA-LA Hello My Friends! Dr. Sarah here, and welcome to video 167. Okay, have you ever been in conversation with someone and all of the sudden they assume things about you? Like what you think, how you feel, and what your life is all about? Or better yet, you hear it from someone else about you… you hear how this person has all these beliefs about you that they aim to define you by which have nothing to do with you? How much of the time do you actually buy it as true and it’s not even your point of view? I’ve talked about this before. Giving everyone an interesting point of view, especially when they talk about you. You can just respond by saying, “that’s curious” rather than having to defend yourself or rationalize why they’re saying what they’re saying about you. So save yourself a lot of time and energy by simply giving them an interesting point of view. A Space to BE With Take a moment to tune in and ask yourself the following questions. How many points of views of you are you buying from your friends, family, and people in general? Are you concluding these points of view as true for you? How many thoughts, feelings, and [...]

By |2018-11-02T13:51:04+00:00November 2nd, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Are you buyin’ their point of view of you?

What direction does your communication go in?

https://youtu.be/814Ov-HUmSY HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 165. So what direction does your communication go in? Do you tend to focus in on what’s wrong and the problem, rather than acknowledging something that’s light, that may be working in the situation? For example, running late. Do you tend to apologize for that, like, “I’m so sorry I’m running late?” Rather than, “Wow, thank you so much for your patience. I really appreciate it.” Another example is when someone goes into their problematic story and you agree in align with it, like, “Oh my god, I can’t believe how bad that is for you. That’s horrible.” Rather than, “Wow, that’s really amazing how you’re handling that. Good for you.” So, just be aware of your language. What direction does your communication go in? A Space to BE With Take a moment to tune in and ask yourself the following questions. When communicating about heavy things, do you tend to focus on the problem or the possibility in the situation? How often do you articulate all the negative things in a situation as a way to communicate with others? Has that been working for you? What would it be like to come from a “possibilities” point of view? To communicate from a space of acknowledgment of what’s [...]

By |2018-10-30T13:13:44+00:00October 30th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on What direction does your communication go in?

Let’s Talk About It with Gosia Lorenz on October 29th

TUNE IN ON OCTOBER 29TH AT 6 PM FOR DR. SARAH’S BLOG TALK RADIO SHOW WITH SPECIAL GUEST GOSIA LORENZ The Dr. Sarah Blog Talk Radio Show is a 30-minute variety show that encourages and empowers people to live their life in a conscious way. Each episode is unique unto itself, covering a number of different topics and ideas that are fueled by the questions of the listeners as well as by the guests that are brought on the show. As the host, Dr. Sarah not only touches upon ways to actively live consciously, she also provides a variety pragmatic tools and techniques that listeners can take with them and use in their daily life. The show provides a virtual venue where people can come, be and receive a variety of different pragmatic tools and information that allow them to have greater access to conscious choice and possibilities as well as change and contribution.     LISTEN HERE: http://www.blogtalkradio.com/drsarahbrotsky ABOUT GOSIA LORENZ: Gosia Lorenz is a healer, exorcist, author, public speaker and dynamic agent of transformation, positively affecting the lives of everyone who comes in contact with her. She works individually with clients and teaches classes and workshops all over the world about consciousness, awareness, [...]

By |2018-10-24T09:52:58+00:00October 24th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Let’s Talk About It with Gosia Lorenz on October 29th

Receiving energy from the Costa Rican Rainforest?

https://youtu.be/M0KDUEwCcO8 HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 164. Okay, I’m still here in Costa Rica… now it’s evening, and the rains are coming down. With that I became so aware that I couldn’t hold back from making this video so you could share in this amazing space as well. Guided Exercise: Now, I’d like you to go ahead and close your eyes and bring your attention to your breathing. Now, tap into the energy that you’re receiving from this video. The sounds, the sensations, the vibrations, the illuminations… What are you noticing? What is this space for you? Is it a space of calm? A space of ease? Is it a little uncomfortable to be in a space that allows for greater energy to come in? Just notice without judgment, whatever it is you’re receiving. Okay. Now. Go ahead and open your eyes. What do you notice now? Just be with that. Allow yourself to receive that, whatever that is. A Space to BE With Take a moment to tune in and ask yourself the following questions. What is being in a space of nature like for you? What energy are you noticing? What is it like for your BEing? What is it like for your body? Is it light or heavy? What [...]

By |2018-10-19T15:29:59+00:00October 19th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Receiving energy from the Costa Rican Rainforest?

Living in 10 second increments?

https://youtu.be/uEofPIuifD8 HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 163. Okay, I am here in lovely Costa Rica, basically in the middle of a rainforest… but I thought I would take a moment and stop and talk to you about living in 10 second increments. So what is that? Well it takes about 10 seconds to ask a question. And by being in a question, it allows you to be clear on what it is that you would like to choose or what it is that you would like to have as a possibility. It really opens up a space of living consciously. It is living consciously. And it doesn’t give you an opportunity to judge. So if you lived in 10 second increments you would just keep being in the space of choice without judgment. A Space to BE With Take a moment to tune in and ask yourself the following questions. Have you ever considered living in 10 second increments? What would that be like for you? What question could you ask in these 10 seconds? And in the next 10 seconds? What is it you would like to choose? Would this open you up to generating and creating a different reality? A space where infinite possibilities and choices are readily [...]

By |2018-10-15T17:14:42+00:00October 15th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Living in 10 second increments?

Living consciously?

https://youtu.be/3U5Mop0wsPQ HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 162. Okay, living consciously. What is that like for you? What do you notice when I say those words? What comes up? What is living consciously mean to you? Guided Exercise: Let’s take a moment and I’m going to have you close your eyes and bring your attention to your breathing. Now simply tune in to the words “living consciously”. What do you notice? What’s the energy like for you? What do you perceive about it? What do you know about it? What can you actually receive from that, that you have yet to receive by acknowledging what living consciously is for you? Okay, now go ahead and open your eyes and what do you notice? What is living consciously for you? Well, I’m aware that living consciously for me is a space of BEing. It’s a space where, not only am I in the moment, but I’m also a space where I can generate and create something greater for the future; a future five months from now, a future five years from now, and even beyond that! A Space to BE With Take a moment to tune in and ask yourself the following questions. Are you more clear on what living consciously is for you? What would [...]

By |2018-10-12T15:37:17+00:00October 12th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Living consciously?

Let’s Talk About It with Chris Forte on October 15

TUNE IN ON OCTOBER 15TH AT 6 PM FOR DR. SARAH’S BLOG TALK RADIO SHOW WITH SPECIAL GUEST CHRIS FORTE The Dr. Sarah Blog Talk Radio Show is a 30-minute variety show that encourages and empowers people to live their life in a conscious way. Each episode is unique unto itself, covering a number of different topics and ideas that are fueled by the questions of the listeners as well as by the guests that are brought on the show. As the host, Dr. Sarah not only touches upon ways to actively live consciously, she also provides a variety pragmatic tools and techniques that listeners can take with them and use in their daily life. The show provides a virtual venue where people can come, be and receive a variety of different pragmatic tools and information that allow them to have greater access to conscious choice and possibilities as well as change and contribution.     LISTEN HERE: http://www.blogtalkradio.com/drsarahbrotsky ABOUT CHRIS FORTE: Chris Forte is Author of  The Humble Warrior, Spiritual Entrepreneur, Dad & Yogi. When your life falls apart, how do you put the pieces back together? The Humble Warrior describes the journey of a man who had it all, lost it all, and [...]

By |2018-10-10T07:49:59+00:00October 10th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Let’s Talk About It with Chris Forte on October 15

Is DOing change doing you in?

https://youtu.be/VV2VOxc9CAM HELLO MY FRIENDS! Dr. Sarah here, and welcome to video 161. Now do you find when you go to change something, like you have an intention to change something with purpose, that the more you try to change it, the harder you work at it, the more difficult it becomes? Or you can’t change it at all? Well here are some very pragmatic questions you can ask. The first one is, Can this be changed? Really explore that. Additional questions: Can I change the situation or whatever it is? How do I change it?” What would it take to change this? What energy, space and consciousness can I be to change this situation or this thing with total ease? Alright my friends, be in the question and see what you notice. And you may notice that change occurs with more ease. A Space to BE With Take a moment to tune in and ask yourself the following questions. What is something you have worked hard to change? Have you found yourself stuck in not creating the change you’d like? What would it be like to go into the pragmatic questions above to see if what you’re looking to change is possible? What do you notice when you go into these questions? What’s that like? What are you aware of? What else [...]

By |2018-09-28T14:19:56+00:00September 28th, 2018|Articles, Dr. Sarah Brotsky|Comments Off on Is DOing change doing you in?
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