Dr. Sarah’s Blog Talk Radio Show with Arielle Berni

Tune in on May 27 at 6 pm for Dr. Sarah’s Blog Talk Radio Show with Arielle Berni The Dr. Sarah Blog Talk Radio Show is a 30-minute variety show that encourages and empowers people to live their life in a conscious way. Each episode is unique unto itself, covering a number of different topics and ideas that are fueled by the questions of the listeners as well as by the guests that are brought on the show. As the host, Dr. Sarah not only touches upon ways to actively live consciously, she also provides a variety pragmatic tools and techniques that listeners can take with them and use in their daily life. The show provides a virtual venue where people can come, be and receive a variety of different pragmatic tools and information that allow them to have greater access to conscious choice and possibilities as well as change and contribution.     LISTEN HERE: http://www.blogtalkradio.com/drsarahbrotsky About Arielle Berni: Arielle is a real estate investor, entrepreneur, and Access Consciousness CFMW, who actively lives in the question of “what else is possible?” while functioning from a space of conscious creation. She works with individuals and animals in assisting them in clearing and healing [...]

What if you no longer had to be pulled into an argument?

Hello My Conscious Friends! Dr. Sarah here, and welcome to video 211. Do you ever find yourself in an argument with someone that needs to be right? Is that more common for you than not? https://youtu.be/f_bTTehJhxw Now when I find myself in a situation like that, instead of going into the argument more with the content of whatever is being said, I tend to move into a space and use that tool, interesting point of view (IPOV). Now this is a tool that allows you to not get engaged in a way that’s heavy. That if you say it to yourself or even say it to the other person, “Wow, that’s just an interesting point of view“, you may find yourself less engaged or less pulled into the situation. And the other person won’t really have anywhere go with it… and even if they gets them upset more, they’re bound to get tired eventually. So use that! Interesting point of view. A Space to BE With Take a moment to tune in and ask yourself the following questions. Are you open to being in an interesting point of view? Did you know that when you use IPOV, you are actively BEing in a space of allowance? What’s holding you back from BEing in a space of IPOV with [...]

What heavy pattern has a hold on you?

Hello My Conscious Friends! Dr. Sarah, here. And welcome to video 210. Now, this topic of a pattern.   https://youtu.be/Ay2GCSd-Ejo The last video I did was on patterns. So if you didn’t get a chance to check it out, be sure to do it, because it does explain what a pattern is and some ways that it can show up in your life. Now today what we’re gonna do is focus in on a pattern that you’re aware of, that’s in your life, that not serving you, that’s not working for you, that may be really heavy for you. Guided Exercise: So, what I’m gonna have you do is close your eyes and bring your attention to your breathing. Now, tune in to a pattern that is heavy for you. It could be a pattern in a relationship. It could be a pattern that you have with you. It could be a pattern that you have with anything that’s not working for you, that may be heavy for you. So, tune in now to the content of this pattern. What do you notice? What are you aware of? What are the heavy thought, feelings, and emotions that are comprised of it, and just allow that energy to come up now, and be present with you. And now, [...]

Are you aware of the patterns in your life?

Have you ever considered looking at your life in terms of patterns, like things have showed up repeatedly over and over again and have a nature of happening over and over again? Sometimes patterns could be light and sometimes patterns could be heavy. https://youtu.be/J7ZB0nmd8SI   Hello My Conscious Friends! Dr. Sarah here, and welcome to video 209. If we look at a heavy pattern, what we could do is really get in tune with it by stepping back and reflecting on what is showing up, like being in the awareness of it. Now, I encourage people to look at patterns rather than getting caught up in the content of things. A lot of times when we get caught up in the content, which is a lot of thought, feelings, and emotions… and then we get stuck there! We’re meant to step back, be aware of these patterns, and then ask what would I like to change about this? How can I change this? What would it take? A Space to BE With Take a moment to tune in and ask yourself the following questions. What patterns are you aware of? Do you find yourself caught up in the content of any given situation? What would it be like to no longer get stuck in your thoughts, feelings, and emotions? [...]

Dr. Sarah’s Blog Talk Radio Show with Sarah Grandinetti and Cassy Summers

Tune in on May 20 at 6 pm for Dr. Sarah’s Blog Talk Radio Show with Sarah Grandinetti and Cassy Summers The Dr. Sarah Blog Talk Radio Show is a 30-minute variety show that encourages and empowers people to live their life in a conscious way. Each episode is unique unto itself, covering a number of different topics and ideas that are fueled by the questions of the listeners as well as by the guests that are brought on the show. As the host, Dr. Sarah not only touches upon ways to actively live consciously, she also provides a variety pragmatic tools and techniques that listeners can take with them and use in their daily life. The show provides a virtual venue where people can come, be and receive a variety of different pragmatic tools and information that allow them to have greater access to conscious choice and possibilities as well as change and contribution.     LISTEN HERE: http://www.blogtalkradio.com/drsarahbrotsky Sarah Grandinetti (left) and Cassy Summers (right) About Sarah Grandinetti and Cassy Summers: Sarah Grandinetti and Cassy Summers, better known as “Sassy” are changing the way we see beauty. While sharing the energy of oneness as a possibility, they infuse their “THIS IS [...]

Are you a conclusionist?

Hello My Conscious Friends! Dr. Sarah here, and welcome to video 206. Are you quick to conclude? How many conclusions do you have? https://youtu.be/dfkE7P7vC3w How many times a day do you just assume things, generalize, and conclude whatever’s going on? Rather than being in the question? Now when we conclude, we limit ourselves to whatever it is we’re thinking, without the possibility of something coming in differently, which is a lot of times where we get stuck. We get stuck in conclusion, but as soon as we ask a question, it can really free it up. So, let’s do an exercise today. Guided Exercise: Go ahead and close your eyes, and bring your attention to your breathing, and just notice your breathing. Now tune in to an area that you’re concluding in your life, or one specific conclusion. And just notice the energy on that, everywhere you’re assuming something, generalizing. Now, let’s take a deep breath in, and release all that energy on the exhale. Wow, that’s intense. Let’s do that again. Another deep breath in, all the heavy conclusions that you have, and now release it all on the exhale. Wow. So you may find that you need to do some ongoing clearing around conclusions because they can be such a limitation in our world, and in our living. The key [...]

By |2019-05-02T15:21:41-04:00May 2nd, 2019|Articles, Dr. Sarah Brotsky|Comments Off on Are you a conclusionist?

The clearing that keeps clearing?

Hello My Conscious Friends! Did you know that every time we do a clearing, every time we do deep breath in and release everything on the exhale, every time you do return to sender with consciousness, every time you do it here on this video, every time you do it on the Blog Talk Radio Show with me, every time you do it outside of this space, it clears things on a level that whatever you’re clearing will never be the same again? Dr. Sarah here, and welcome to video 205. https://youtu.be/fxlCgkIDtTA Each time you clear it, it keeps going. It keeps clearing and it exponentializes. There’s no end to the possibilities of how light the heaviness can get and you can use it any time you choose. What would it be like to keep clearing and knowing each time you do it, it contributes to more clearing and to something greater? A Space to BE With Take a moment to tune in and ask yourself the following questions. Are you open to clearing heavy thoughts, feelings, and emotions as you require? What would that BE like for you? How would this change your space on a regular basis? What contribution would this BE to your life and living? What questions can you ask? What choices do you have? What possibilities have you yet to discover? What else is possible now? Let’s Talk About It! [...]

By |2019-04-30T16:18:41-04:00April 30th, 2019|Articles, Dr. Sarah Brotsky|Comments Off on The clearing that keeps clearing?

What memory is weighing heavy on you?

Hello My Conscious Friends! Dr. Sarah here, and welcome to video 204. Now, do you have a memory that is present with you right now, that’s really heavy on you, where your mind may be stuck in a loop with it over maybe a person, an event, something that happened in your past? https://youtu.be/OqujZ1QIVsQ Now, what we tend to do is get stuck in those thought, feelings, and emotions around a memory. And what we can do is actually clear the energy around the memory so what remains is an awareness of what you’ve been through. Why don’t we do that today? Let’s do an exercise. Guided Exercise: I’m going to have you go ahead and close your eyes, and bring your attention to your breathing, and just notice your breathing. Now, tune into that memory, that person, event, anything from your past that may be heavy. Tune into that memory now, and allow the thoughts, feelings, and emotions that are attached to that come up and be present with those, and all the heaviness of that. Now take a deep breath in, and now release all the heaviness on the exhale. Wow. Thank you. Let’s do that again. Bring in all of the heaviness that you’re aware of around this memory. Deep breath in. And release it now on the exhale. Wow, [...]

By |2019-04-30T16:09:42-04:00April 27th, 2019|Articles, Dr. Sarah Brotsky|2 Comments

How aware are you of your awareness?

How aware are you of your awareness? Do you know that you are highly aware? How much of the time do you aim to try to push it aside or avoid it, to then be overwhelmed by so much going on around you because you’re choosing not to be in the awareness of your awareness? Dr. Sarah here, and welcome to video 203.   https://youtu.be/ZG6QrqYT9HY So what would it be like to ask a question like, truth, what am I aware of right now? What am I picking up on? Is it mine? Is it someone else’s? What is this right now? That is tuning into your awareness. So, truth, how aware are you of your awareness?  A Space to BE With Take a moment to tune in and ask yourself the following questions. Do you find yourself avoiding your awareness? Have you ever considered that anxiety is really misidentified awareness? And have you ever considered choosing to BE aware of your awareness? What would it be like to acknowledge that as a possibility? And what would it take to choose that? What would that be like… to choose conscious aware as a way to generate and create something greater? What else is possible from here? Let’s Talk About It! When you are willing to be in the question and look [...]

By |2019-04-23T15:47:14-04:00April 23rd, 2019|Articles, Dr. Sarah Brotsky|1 Comment

What would you like to generate and create in 2019?

https://youtu.be/v8lUwClqt-8 Hello My Conscious Friends! Dr. Sarah here, and welcome to video 202. In the last video we got clear on what it is that you would like to generate and create for the New Year. Going from the usual New Year’s Resolution List to a Possibilities List from which you can choose what it is that you would like to generate and create in 2019. Now today, we are going to clear anything that won’t allow you to BE with that, to create that, to generate that, and bring it into this reality. Guided Exercise: So what I would like you to do is go ahead now and close your eyes and bring your attention to your breathing. Now tune into that Possibilities List and just notice… is there any heavy energy there? Are there thought, feelings, and emotions blocking you from being able to even show up to it? And are you clear to what is on this Possibilities List that you would like to generate and create first? Or what are you aware of? So anything that won’t allow you to have ease and clarity on this. Let’s take a deep breath in and blow out all the heavy on the exhale. Wow! Thank you. Now, what are you aware of on this Possibilities List? And [...]

By |2019-04-20T17:00:01-04:00April 20th, 2019|Articles, Dr. Sarah Brotsky|Comments Off on What would you like to generate and create in 2019?
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