HELLO MY FRIENDS!
Dr. Sarah here, and welcome to video 138.
Okay, I have a really cool tool to share with you today that you can use on-the-go. So when you find yourself stressed at work or stressed in your day, all you have to do is identify a word that resonates with it.
So let’s use the word “stress” and what I would like you to do is repeat this word 10 times and see what you notice. Ok now bring in the heavy energy of being stressed and join me in repeating it: Stress, stress, stress, stress, stress, stress, stress, stress, stress, stress.
What do you notice?
What I notice is that the stress actually started dissipating as I repeated the word and the heavy energy has now begun clear.
Now what you can do next, is find a word that resonates with the energy you would like to have instead. Now I’m going to use the word “ease” and now you can join me in repeating this word 10 times: Ease, ease, ease, ease, ease, ease, ease, ease, ease, ease.
What are you aware of?
Wow, for me, everything is lightening up and the energy of ease is now present.
A Space to BE With
Take a moment to tune in and ask yourself the following questions.
What is something that is creating heaviness in your world?
Identify a word that captures this heavy energy… and now repeat it 10 times… what do you notice?
Now what light energy would you like to have present instead?
Identify a word that captures this light energy… and now repeat it 10 times… what do you notice?
What’s that like? What are you aware of?
Did your overall space lighten up or remain heavy (there is no “right or wrong” answer)?
What would it be like to use this on-the-go tool on a daily basis as a way to remain calm and clear?
Let’s Talk About It!
When you are willing to be in the question and look at your life from a different perspective, it opens you up to a different world of possibilities… a space where choice and change is readily available with more ease. What would it be like?
So I invite you to share your awareness and points of view on my YouTube Channel.
All right my friends. Be with that, play with that, and let me know what that’s like for you and I’ll look forward to talking to you again soon. Take care for now.